Series Curriculum


  Prajna Live | The Fish
Available in days
days after you enroll

Register Now


Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.

Learn Online with Tias and Surya

Prajna Live | Spinal Revelation

In this class we focus on the bioenergetics of spinal motion.

Tias Little

Tias Little

$15

Prajna Live | Building Better Bones

In this class we strengthen the bones while making the soft tissues around the bone—the ligament and tendons—more supple and adaptable.

Tias Little

Tias Little

$15

Prajna Live | Not Too Tight, Not Too Slack

In this class we practice “Right Tension” and in so doing, apply just the right amount of force in any given pose.

Tias Little

Tias Little

$15