Curriculum

  Prajna Live | Meditation, Restorative Yoga, & Hip Releases: Tao te Ching, Verse 14
Available in days
days after you enroll

Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.

Purchase includes 30 days access to class materials.


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Prajna Live | Stretching to the West

In this class we lengthen and widen the back by practicing paschimottanasana (West side stretch) and its variations.

Tias Little

Tias Little

$15

Prajna Live | The Many Layers of Muscle and the One Mind

This class practices differentiating the layers of fascia while realizing the singularity of mind that pervades the whole body.

Tias Little

Tias Little

$15

Prajna Live | Unwinding the Ribs

This class frees up restrictions throughout the ribs which in turn helps release tightness around the organs and compression around the diaphragm.

Tias Little

Tias Little

$15