Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.

Purchase includes access to stream class materials for 30 days.

Curriculum

  Prajna Live | Breath Work & Back Care: Tao te Ching, Verse 36
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Prajna Live | Piriformis

The piriformis travels from the outer hip through the center of the buttock and is a primary culprit in creating sciatic pain. By release of this muscle, an entire swoosh of bioelectric flow moves up through the spine.

Tias Little

Tias Little

$15

Prajna Live | Lion's Pose

This class builds to the Lion’s Pose called Simhasana (think of Simba in the Lion’s King), a pose to purify the prana, prepare for pranayama, and open the palat

Tias Little

Tias Little

$15

Prajna Live | Kidney Revitalization

In this class we nourish and replenish the essential kidney chi through SATYA and yoga asana.

Tias Little

Tias Little

$15