Curriculum

  Prajna Live | The Tao of Yoga: Lower Belly
Available in days
days after you enroll

Choose a Pricing Option

Have your props handy! We recommend two blocks, blankets, a thick bolster, an 8’ or 10’ belt/strap, and a backless chair (modifications will be given if you do not have a chair). We recommend yogaoutlet.com and Manduka for props; backless chairs can be found on Amazon and Etsy.

Please note that all classes are in Mountain Time.

Can’t join us at 10am MT because of your schedule or time zone? We’ve got you covered! Reserve your seat and all video recordings will be uploaded to your course curriculum to watch when you can, available to stream for 30 days.


Learn Online with Tias and Surya

Prajna Live | Nerve Purification

This class introduces many techniques for regulating the breath in the two nostrils.

Tias Little

Tias Little

$15

Prajna Live | Prana: Opening the Airways of the Lungs

We stretch and strengthen the chest cavity and use pranayama to open the ribs and lungs.

Tias Little

Tias Little

$15

Prajna Live | Piriformis

The piriformis travels from the outer hip through the center of the buttock and is a primary culprit in creating sciatic pain. By release of this muscle, an entire swoosh of bioelectric flow moves up through the spine.

Tias Little

Tias Little

$15