Curriculum


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Prajna Live | Watch Those Wrists!

Because the wrists are the foundation for all weight bearing postures on the arms, we devote the practice to hand, thumb, forearm, and wrist mobilization.

Tias Little

Tias Little

$15

Prajna Live | Yoking the Shoulder Girdle

In this class we balance the complex of muscles and tendons that hold the shoulder in place.

Tias Little

Tias Little

$15