On the morning of Christmas Eve we take time to rejoice in what is most essential—breath, the beat of our heart, and the embodiment of loving kindness. In the midst of family, friends, and holiday activities, take time to touch into the place inside of you that is silent, spacious, clear, and joyful.
Originally aired: December 24, 2021
Prajna Yoga: Tias & Surya Little
Prajna Yoga makes its home in the foothills of Santa Fe, New Mexico, at the founders’ home, Tias and Surya Little, where they have lived since 1997.
Underlying our teaching is that we do not do poses for the sake of the pose, but for the quality of the attention within the pose. Through yoga postures, dharma study, guided meditation, the yoga of sound, somatic awareness, and dream work, this is a practice that allows for unique and personal transformation.