Standing poses are heating, activating and “yang”. Working on the floor however is pacifying and “yin”. In this class we harmonize yin and yang by doing a medley of active poses while on the floor, in order to both energize and restore the body-mind.

Originally aired: December 22, 2020

Prajna Yoga: Tias & Surya Little

Prajna Yoga makes its home in the foothills of Santa Fe, New Mexico, at the founders’ home, Tias and Surya Little, where they have lived since 1997. After directing local yoga studios for 11 years, Tias and Surya established Prajna Yoga in 2004 to integrate yoga discipline with contemplative practice and study. They built a retreat center that provides a serene setting for students to deepen their practice and studies. The Prajna Yoga Temple, handcrafted with the aesthetic of Japanese temple design, is an exquisite facility to support students who want to explore the healing arts of yoga.

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Course Curriculum

  Prajna Live | Building Yin & Yang: 10 Standing Poses on the Floor
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