I always cringe when a yoga teacher says, “extend straight”, for in the body there are no straight lines. Rather, there are a series of wrapping bands of connective tissue that spiral and cross throughout the body. In this class, we practice mobilizing these bands that cross at the joints, wrap along the spine, and attach the legs and arms to the trunk. When we follow the flow of these myo-fascial bands, our poses become more aligned, more stable, and provide greater orientation to the mid-line of the body.

Originally aired: April 22, 2020

Prajna Yoga: Tias & Surya Little

Prajna Yoga makes its home in the foothills of Santa Fe, New Mexico – the home of Tias and Surya Little. We believe that yoga is a pathway that begins in the outer layers of body and mind and navigates inward to the mystical, subtle and rarely seen interior. We combine meditative practice with the power and grace of asana training. In a process that requires sensitivity and inner listening, we explore the sheaths of connective tissue, muscle and bone in order to bring about greater wakefulness, luminosity and space within.

Course Curriculum

  Prajna Live | Coils, Kundalini, and the Central Axis
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