In this class we imagine we have a second set of lungs in our abdomen. By learning to use our “belly lungs” we deepen and widen our breath in all poses.


Originally aired: February 15, 2022

Prajna Yoga: Tias & Surya Little


Prajna Yoga makes its home in the foothills of Santa Fe, New Mexico, at the founders’ home, Tias and Surya Little, where they have lived since 1997. 

Underlying our teaching is that we do not do poses for the sake of the pose, but for the quality of the attention within the pose. Through yoga postures, dharma study, guided meditation, the yoga of sound, somatic awareness, and dream work, this is a practice that allows for unique and personal transformation.

Register for Expanding the Lungs of Your Belly


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Course Curriculum


  Prajna Live | Expanding the Lungs of Your Belly
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Learn Online with Tias and Surya


Study and practice by taking amazing courses with Prajna Yoga in one central location online. Whether to deepen your personal practice or to hone your teaching skills don’t miss this opportunity to embody the wisdom of Prajna Yoga right in your own living room. We offer a rich weave of postural practice, meditation, anatomy, and wisdom study to help further you on your path.

Prajna Live | Bundle of July 2020 Classes

Receive all 8 Prajna Live classes from July 2020 by purchasing this Class Bundle!

8 Course Bundle

$80

Prajna Live | Pressure Point Therapy in SATYA

In this class we use a physioball or tennis ball to release held tension in the myofascia.

Tias Little

Tias Little

$15

Prajna Live | The Architecture of the Triangle

In this class we embody the triangle not only in postural forms but by visualizing the triangle as a yantra (geometric design) inside the body.

Tias Little

Tias Little

$15