The boat pose is an essential pose to build buoyancy and strength inside. Because the boat pose (navasana) is rigorous, we will build our boat from the ground upward, first putting in place the rudder, the mast and the sails. By first strengthening and lengthening the core our boats will set sail with lightness one ease.
Originally aired: December 11, 2020
Prajna Yoga: Tias & Surya Little
Prajna Yoga makes its home in the foothills of Santa Fe, New Mexico – the home of Tias and Surya Little. We believe that yoga is a pathway that begins in the outer layers of body and mind and navigates inward to the mystical, subtle and rarely seen interior. We combine meditative practice with the power and grace of asana training. In a process that requires sensitivity and inner listening, we explore the sheaths of connective tissue, muscle and bone in order to bring about greater wakefulness, luminosity and space within.
Course Curriculum
Tias & Surya
Deeply experienced and spiritual teachers, Tias and Surya honor the traditions of yoga and while bringing a holistic approach that will awaken your mind, body, and spirit. Surya and Tias get to know each yogi individually, guiding them in their aspirations and awakening their practice for years to come.
Study Prajna Yoga
Study and advance your yoga practice by taking online courses with Prajna Yoga. Whether to deepen your personal practice or to hone your teaching skills don’t miss this opportunity to embody the wisdom of Prajna Yoga right in your own living room. We offer a rich weave of postural practice, meditation, anatomy, and wisdom study to help further you on your path.
Inclusivity
Being all inclusive is a central tenet of Prajna Yoga. Diversity makes our sangha (community) all the more dynamic and creative. Our culture of inclusion enables us to better learn, grow, and thrive. Like a mala strung from many beads, our community finds beauty and strength from the unity of each unique individual.
Learn Online with Tias & Surya
Study and practice by taking amazing courses with Prajna Yoga in one central location online. Whether to deepen your personal practice or to hone your teaching skills don’t miss this opportunity to embody the wisdom of Prajna Yoga right in your own living room. We offer a rich weave of postural practice, meditation, anatomy, and wisdom study to help further you on your path.