Gravity is always pulling us downward, yet rarely are we aware of its force. In this practice, you will gain greater sensitivity for how gravity moves through you. Sometimes we resist gravity and at other times we yield to its pull. Through mindful movement learn to simultaneously lift and drop, engage and release. This practice leads to profound lightness and ease in the subtle body.

Originally aired: May 20, 2020

Prajna Yoga: Tias & Surya Little

Prajna Yoga makes its home in the foothills of Santa Fe, New Mexico – the home of Tias and Surya Little. We believe that yoga is a pathway that begins in the outer layers of body and mind and navigates inward to the mystical, subtle and rarely seen interior. We combine meditative practice with the power and grace of asana training. In a process that requires sensitivity and inner listening, we explore the sheaths of connective tissue, muscle and bone in order to bring about greater wakefulness, luminosity and space within.

Course Curriculum

  Prajna Live | Light on Gravity
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Study with Tias

Provocative, subtle, learned, and humorous, Tias’ offerings prove a delightful way to learn. His combination of creative language and anatomical detail is unparalleled in yoga today. While in-depth and profound, his way of being is approachable, generous, and kind.

Study with Surya

Intuitive and inspiring, Surya brings a dynamic yet compassionate presence to the classroom. Her understanding of the body is deeply rooted in diet, herbal remedies, and nutritional supplements. She specializes in women’s health and self-care, helping guide women to optimal well-being.