On the December Full Moon, known as the “Cold Moon,” we open the receptive, lunar channels of the body. This supports inner perception and illuminates the subtle flow of prana throughout the body.

Originally aired: December 17, 2021

Prajna Yoga: Tias & Surya Little


Prajna Yoga makes its home in the foothills of Santa Fe, New Mexico, at the founders’ home, Tias and Surya Little, where they have lived since 1997. 

Underlying our teaching is that we do not do poses for the sake of the pose, but for the quality of the attention within the pose. Through yoga postures, dharma study, guided meditation, the yoga of sound, somatic awareness, and dream work, this is a practice that allows for unique and personal transformation.

Course Curriculum


  Prajna Live | Lunar Illumination: Full Moon Practice
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Learn Online with Tias and Surya


Prajna Live | The Balancing Act

This class starts with balancing positions from the floor before making our way to standing and seated balance positions.

Tias Little

Tias Little

$15

Prajna Live | Centering Attention Inside

In this class join Tias for a journey inward to the core connections in your pelvis and lower spine.

Tias Little

Tias Little

$15

Prajna Live | Bundle of April 2020 Classes

Receive all 9 Prajna Live classes from April 2020 by purchasing this Class Bundle!

9 Course Bundle

$90