The Gate Pose (parighasana) requires elasticity in the hips and side waist. In this class we practice multiple variations of the Gate Pose in order to make the side body supple and the breath light.

Originally aired: June 8, 2021

Prajna Yoga: Tias & Surya Little

Prajna Yoga makes its home in the foothills of Santa Fe, New Mexico – the home of Tias and Surya Little. We believe that yoga is a pathway that begins in the outer layers of body and mind and navigates inward to the mystical, subtle and rarely seen interior. We combine meditative practice with the power and grace of asana training. In a process that requires sensitivity and inner listening, we explore the sheaths of connective tissue, muscle and bone in order to bring about greater wakefulness, luminosity and space within.

Register for Open the Gate!

**This purchase includes 30 days access to the recording!**

Course Curriculum

  Prajna Live | Open the Gate!
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days after you enroll