Whether at the feet, legs or pelvis, we look to establish a stable base in all poses. With support at our base, we will bring ease and relaxation to the neck and skull.


Originally aired: February 22, 2022

Prajna Yoga: Tias & Surya Little


Prajna Yoga makes its home in the foothills of Santa Fe, New Mexico – the home of Tias and Surya Little. We believe that yoga is a pathway that begins in the outer layers of body and mind and navigates inward to the mystical, subtle and rarely seen interior. We combine meditative practice with the power and grace of asana training. In a process that requires sensitivity and inner listening, we explore the sheaths of connective tissue, muscle and bone in order to bring about greater wakefulness, luminosity and space within.

Course Curriculum


  Prajna Live | Stability Below, Lightness Above
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Register for Stability Below, Lightness Above


**This purchase includes 30 days access to the recording!**


Learn Online with Tias and Surya.

Prajna Live | Stoking Digestive Fire

Prior to Thanksgiving day where we eat with gusto and abundance, we expand, revolve, and relax the belly in preparation for the big meal.

Tias Little

Tias Little

$15

Prajna Live | Bundle of November 2020 Classes

Join Tias & Surya Little for all of the Prajna Live classes that they offered during the month of November in 2020.

8 Course Bundle

$80

Prajna Live | Releasing the Weight of the Shoulders

The aim of this class is to reduce shoulder and neck restriction and to effectively yoke the shoulder blades onto the back.

Tias Little

Tias Little

$15