The pranayama breath known as the “Breath of Fire” is an excellent way to saturate the body in prana. Yet it is important not to strain or over effort in this technique. In this class we explore the nuance of the Breath of Fire by carefully preparing the pump-like movement of the abdomen and diaphragm.
Originally aired: June 7, 2022
Prajna Yoga: Tias & Surya Little
Prajna Yoga makes its home in the foothills of Santa Fe, New Mexico – the home of Tias and Surya Little. We believe that yoga is a pathway that begins in the outer layers of body and mind and navigates inward to the mystical, subtle and rarely seen interior. We combine meditative practice with the power and grace of asana training. In a process that requires sensitivity and inner listening, we explore the sheaths of connective tissue, muscle and bone in order to bring about greater wakefulness, luminosity and space within.