We often say that the position of the sternum determines the quality of the pose. Is the sternum collapsed, narrowed, compressed, or sunken? In this class we spread the sternum horizontally and lift it vertically in all poses.

Originally aired: August 30, 2022

Prajna Yoga: Tias & Surya Little

Prajna Yoga makes its home in the foothills of Santa Fe, New Mexico – the home of Tias and Surya Little. We believe that yoga is a pathway that begins in the outer layers of body and mind and navigates inward to the mystical, subtle and rarely seen interior. We combine meditative practice with the power and grace of asana training. In a process that requires sensitivity and inner listening, we explore the sheaths of connective tissue, muscle and bone in order to bring about greater wakefulness, luminosity and space within.

Course Curriculum

  Prajna Live | Lifting the Kite of the Sternum
Available in days
days after you enroll

Register for Lifting the Kite of the Sternum

**This purchase includes 30 days access to the recording!**