In this class we stretch and strengthen the many muscular attachments above, below, and around your hip joints and greater trochanters. Through supine and standing poses, we loosen the hip joints in order to make them light, stable, and strong.

Originally aired: August 6, 2021

Prajna Yoga: Tias & Surya Little

In Sanskrit, the word Prajna means insight, deep understanding, and mindfulness. It suggests a dynamic embodied wisdom that permeates every cell and every tissue in the body. Prajna Yoga is a profound journey inward.

We believe that yoga is a pathway that begins in the outer layers of the body and mind and navigates inward to the mystical, subtle, and rarely seen interior. We combine meditative practice with the power and grace of asana training. In a process that requires sensitivity and inner listening, we explore the sheaths of connective tissue, muscle, and bone in order to bring about greater wakefulness, luminosity, and space within.

Register for Sthira in the Hip Joints

**This purchase includes 30 days access to the recording!**

Course Curriculum

  Prajna Live | Sthira in the Hip Joints
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days after you enroll