It is important to reduce muscular holding within the delicate structures of the skull. In this class we do movements to bring serenity (sattva) and relaxation to all the bones, joints, and fascia around the brain. This supports meditative awareness and tranquility and clarity of mind.
Originally aired: August 24, 2021
Prajna Yoga: Tias & Surya Little
In Sanskrit, the word Prajna means insight, deep understanding, and mindfulness. It suggests a dynamic embodied wisdom that permeates every cell and every tissue in the body. Prajna Yoga is a profound journey inward.
We believe that yoga is a pathway that begins in the outer layers of the body and mind and navigates inward to the mystical, subtle, and rarely seen interior. We combine meditative practice with the power and grace of asana training. In a process that requires sensitivity and inner listening, we explore the sheaths of connective tissue, muscle, and bone in order to bring about greater wakefulness, luminosity, and space within.