Typically the back is tight and immobile due to fatigue, strain, and tension. In this class we open the back through twists and forward folds in order to build stamina in the body. 


Originally aired: October 5, 2021

Prajna Yoga: Tias & Surya Little


Prajna Yoga makes its home in the foothills of Santa Fe, New Mexico, at the founders’ home, Tias and Surya Little, where they have lived since 1997. 

Underlying our teaching is that we do not do poses for the sake of the pose, but for the quality of the attention within the pose. Through yoga postures, dharma study, guided meditation, the yoga of sound, somatic awareness, and dream work, this is a practice that allows for unique and personal transformation.

Course Curriculum


  Prajna Live | Storing the Life Force in the Back Body
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Learn Online with Tias and Surya


Prajna Live | Total Tapas

In this class, we enliven every fiber in the body through “total tapas.”

Tias & Surya Little

Tias & Surya Little

$15

Prajna Live | Centering Attention Inside

In this class join Tias for a journey inward to the core connections in your pelvis and lower spine.

Tias Little

Tias Little

$15

Prajna Live | Revitalize and Recharge

This class guides students in movements to reduce fatigue and release stress buried in the body.

Tias Little

Tias Little

$15