The sacrum is the pivot point for the entire spine. In this class we take the sacrum into multiple directions in order to generate a steady flow of life force through the spine.


Originally aired: August 5, 2022

Prajna Yoga: Tias & Surya Little


Prajna Yoga makes its home in the foothills of Santa Fe, New Mexico, at the founders’ home, Tias and Surya Little, where they have lived since 1997. 

Underlying our teaching is that we do not do poses for the sake of the pose, but for the quality of the attention within the pose. Through yoga postures, dharma study, guided meditation, the yoga of sound, somatic awareness, and dream work, this is a practice that allows for unique and personal transformation.

Register for Turning the Wheel of the Sacrum


**This purchase includes 30 days access to the recording!**




Course Curriculum


  Prajna Live | Turning the Wheel of the Sacrum
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Learn Online with Tias and Surya


Study and practice by taking amazing courses with Prajna Yoga in one central location online. Whether to deepen your personal practice or to hone your teaching skills don’t miss this opportunity to embody the wisdom of Prajna Yoga right in your own living room. We offer a rich weave of postural practice, meditation, anatomy, and wisdom study to help further you on your path.

Prajna Live | Moving from the Ribs to the Pericardium

In this class we stretch and release the ribs along the outer torso in order to regulate the pulse of the pericardium that covers the heart.

Tias Little

Tias Little

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Prajna Live | The Neck, Skull, and Inner Ears

In this class we attune to the delicate membranes around the cranial base to help open the central channel of the spine.

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Prajna Live | Bundle of September 2020 Classes

Receive all 8 Prajna Live classes from September 2020 by purchasing this Class Bundle!

8 Course Bundle

$80