The fishing birds are revered for their capacity to be concentrated when feeding while poised in stillness on one leg. In this class we do the heron, the swan, and crane poses to cultivate the beauty and elegance of the fishing bird.

Originally aired: September 16, 2022

Prajna Yoga: Tias & Surya Little

Prajna Yoga makes its home in the foothills of Santa Fe, New Mexico, at the founders’ home, Tias and Surya Little, where they have lived since 1997. 

Underlying our teaching is that we do not do poses for the sake of the pose, but for the quality of the attention within the pose. Through yoga postures, dharma study, guided meditation, the yoga of sound, somatic awareness, and dream work, this is a practice that allows for unique and personal transformation.

Register for The Fishing Bird Poses

**This purchase includes 30 days access to the recording!**

Course Curriculum

  Prajna Live | The Fishing Bird Poses
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