All postural balance and centering occurs in the hips. In this class you will strengthen and stretch the core musculature around your hip joints in order to stabilize your low back. Releasing the structures around your hips brings lightness and lift to your the core.

Originally aired: August 7, 2020

Prajna Yoga: Tias & Surya Little

Prajna Yoga makes its home in the foothills of Santa Fe, New Mexico – the home of Tias and Surya Little. We believe that yoga is a pathway that begins in the outer layers of body and mind and navigates inward to the mystical, subtle and rarely seen interior. We combine meditative practice with the power and grace of asana training. In a process that requires sensitivity and inner listening, we explore the sheaths of connective tissue, muscle and bone in order to bring about greater wakefulness, luminosity and space within.

Course Curriculum

  Prajna Live | The Pelvis Potential
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