One of the primary aims of a movement practice is to open the psoas-diaphragm connection. The ilio-psoas is located deep in the abdomen, along the front of the spine and it attaches directly to the respiratory diaphragm. This class establishes length and strength in the psoas in order to facilitate deeper and softer breathing.
Originally aired: October 16, 2020
Prajna Yoga: Tias & Surya Little
Prajna Yoga makes its home in the foothills of Santa Fe, New Mexico – the home of Tias and Surya Little. We believe that yoga is a pathway that begins in the outer layers of body and mind and navigates inward to the mystical, subtle and rarely seen interior. We combine meditative practice with the power and grace of asana training. In a process that requires sensitivity and inner listening, we explore the sheaths of connective tissue, muscle and bone in order to bring about greater wakefulness, luminosity and space within.
Course Curriculum
Study with Tias
Provocative, subtle, learned, and humorous, Tias’ offerings prove a delightful way to learn. His combination of creative language and anatomical detail is unparalleled in yoga today. While in-depth and profound, his way of being is approachable, generous, and kind.
Personal Transformation
Underlying our teaching is that we do not do poses for the sake of the pose, but for the quality of attention within the pose. Through yoga postures, dharma study, guided meditation, the yoga of sound, somatic awareness and dream work this is a practice that allows for unique, personal transformation.
Deepen Your Practice
Whether you are looking to return to your center in your personal practice, become a certified yoga teacher in the methods of Prajna, expand your practice into yoga therapy or simply looking to learn from us online, we have offerings to meet you where you are.
Learn Online with Tias & Surya
Study and practice by taking amazing courses with Prajna Yoga in one central location online. Whether to deepen your personal practice or to hone your teaching skills don’t miss this opportunity to embody the wisdom of Prajna Yoga right in your own living room. We offer a rich weave of postural practice, meditation, anatomy, and wisdom study to help further you on your path.