Twisting in yoga practice begins from deep within the pelvis, activating the inner body, compressing the internal organs, and facilitating the purification of the body from inside out. This sequence uses breath, alignment, core work, and pelvic engagement through SATYA movement, to create space within for full body twisting and for generating warmth.
Originally aired: November 24, 2020
Prajna Yoga: Tias & Surya Little
Prajna Yoga makes its home in the foothills of Santa Fe, New Mexico – the home of Tias and Surya Little. We believe that yoga is a pathway that begins in the outer layers of body and mind and navigates inward to the mystical, subtle and rarely seen interior. We combine meditative practice with the power and grace of asana training. In a process that requires sensitivity and inner listening, we explore the sheaths of connective tissue, muscle and bone in order to bring about greater wakefulness, luminosity and space within.
Course Curriculum
Learn Prajna Yoga
Whether you are looking to return to your center in your personal practice, become a certified yoga teacher in the methods of Prajna, expand your practice into yoga therapy or simply looking to learn from us online, we have offerings to meet you where you are.
The Pathway of Yoga
We believe that yoga is a pathway that begins in the outer layers of the body and mind and navigates inward to the mystical, subtle, and rarely seen interior. In a process that requires sensitivity and inner listening, we explore the sheaths of connective tissue, muscle, and bone in order to bring about greater wakefulness, luminosity, and space within.
Honoring Lineage
Prajna Yoga has many different influences via a variety of lineages. Our teaching is a direct expression of the many devoted masters and practitioners who proceed us on this path. Like a bead on a mala, our work is linked to a long history of meditative practices. Thus we are part of a living, breathing dynamic tradition.
Learn Online with Tias & Surya
Study and practice by taking amazing courses with Prajna Yoga in one central location online. Whether to deepen your personal practice or to hone your teaching skills don’t miss this opportunity to embody the wisdom of Prajna Yoga right in your own living room. We offer a rich weave of postural practice, meditation, anatomy, and wisdom study to help further you on your path.