In classical yoga, the life force within the body is likened to the flow of a river. In this class, we practice movements to sustain the fluid channels in the body, including circulatory pathways of blood and lymph. By lengthening and deepening the respiratory rhythm, we help promote wave-like motion through the brain, organs and spine. Come prepared to increase flow in all the fluid channels of your body.

Originally aired: May 15, 2020

Prajna Yoga: Tias & Surya Little

Prajna Yoga makes its home in the foothills of Santa Fe, New Mexico – the home of Tias and Surya Little. We believe that yoga is a pathway that begins in the outer layers of body and mind and navigates inward to the mystical, subtle and rarely seen interior. We combine meditative practice with the power and grace of asana training. In a process that requires sensitivity and inner listening, we explore the sheaths of connective tissue, muscle and bone in order to bring about greater wakefulness, luminosity and space within.

Course Curriculum

  Prajna Live | Yoga & the River of Breath
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