SATYA is so very therapeutic. The non-weight bearing movements are a perfect complement to weight-bearing in asana.
SATYA 3 investigates the therapeutic benefits of SATYA on the nervous system, endocrine system, digestion, and circulation in order to heal the subtle body.We specifically review SATYA’s effects on the autonomic nervous system and how SATYA can heal trauma in the body. Much focus is given to working with the neck, cranium, eyes, and inner ear. Students will learn how to utilize SATYA therapeutically with individual clients.
At the conclusion of SATYA 3, students who wish to complete the SATYA Certification design and fulfill a final practicum, using SATYA as a therapeutic modality.
Cost: $1,050 or Bundle SATYA 1, 2 & 3 for $2,850
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*SATYA 1 and SATYA 2 are prerequisites for this course.
DAILY SCHEDULE
- March 22 - 26 | 9:30am - 12:30pm MT (**except Friday | 9am - 1pm MT)
- April 1 & 2 | 9:30am - 12:30pm MT
- April 22 & 23 | 9:30am - 12:30pm MT
**SATYA 3 is good for 45-Hours of Continuing Education hours through Yoga Alliance, and can be applied towards required hours for the Prajna Yoga Therapy Track
**Please note ALL Live Zoom sessions will be recorded should you be unable to attend any live streams. All course materials are available indefinitely.
**Included in registration for the full course is access to two Prajna Live classes at 10:00 – 11:30am Mountain Time on Tuesday, March 21, and Fridays, March 24, March 31, and April 21. Registrants will have access to these classes directly in the course curriculum for 30 days after the course completes.
COURSE OF STUDY
- The anatomy of the organic body and the impacts of SATYA on the various systems (cranio-sacral system, autonomic nervous system, endocrine system, digestive and circulatory system) in order to heal the subtle body.
- How SATYA utilizes pranayama and meditation practices to impact the vestibular and nervous systems.
- How to work with students and tailor the SATYA/asana practices to meet individual therapeutic needs.
- Learn how SATYA builds neuroplasticity in the body
- Learn the effects of SATYA on the craniosacral system, the eyes, the vestibular system of the inner ear, and the brain
- Practice on releasing the mandible, TMJ strain, and the tongue
- Use SATYA as preparation for pranayama by strengthening the intercostal muscle
- Study the effects of SATYA on the autonomic nervous system and Vagus Nerve
- How SATYA therapeutically benefits muscular-skeletal strain and dysfunction
- Learn the benefits of SATYA on trauma held in the body
- Learn how to address head trauma through SATYA
- Learn how to adapt SATYA for pregnancy
Course Curriculum
- View Class Recording - Prajna Live | Finding Deep Rest Within - Tuesday, March 21
- View Class Recording - Prajna Live | The Psoas, Kidneys, and Adrenals - Friday, March 24
- View Class Recording - Prajna Live | From Wrist to Arms to Shoulders - Friday, March 31
- View Class Recording - Prajna Live | Earth Day Class - Friday, April 21
- SATYA Principles | The Arms, Neck, and Vocal Cord Diaphragm
- Practicum | Designing SATYA Sequences
- Post Your Practicum Submissions: Designing SATYA Sequences
- Watch Anatomical Lecture & Practice | The Hand and Arm Diaphragms (42:09)
- Watch Anatomical Lecture | Vocal Cord Diaphragm (44:34)
- Listen: Guided Meditation | Meditation for Neck, Hyoid Bone, and Vocal Cord Diaphragm
- Reading: Skull, Jaw, & Hyoid Bone - Andrea Olson
- View Zoom Recording - Day 5 | The Arms, Neck, and Vocal Cord Diaphragm - Sunday, March 26
- SATYA Principles | The Jaw, Tongue, Nose, and Palatine Diaphragm
- Practicum | SATYA Demo - Tias with Client
- Watch: SATYA Demo - Tias with Client (112:09)
- Watch Anatomical Lecture | The Jaw, Tongue, Nose, and Palatine Diaphragm (36:00)
- Listen: Guided Meditation | Mandibular Flow
- View Zoom Recording - Day 6 | The Jaw, Tongue, Nose, and Palatine Diaphragm - Saturday, April 1
- SATYA Principles | The Wisdom of the Spiral: The Inner Ear
- Practicum | SATYA for Therapeutic Conditions
- Post Your Practicum Submissions: SATYA for Therapeutic Conditions
- Watch Anatomical Lecture & Practice | The Wisdom of the Spiral: The Inner Ear (31:40)
- Listen: Guided Meditation | The Ears, The Conch Shell, and the Ocean
- Guest Lecturer: Susan Weber - SATYA for Parkinson's Disease
- Reading: The Fabric of Wholeness by Carol Agneesens
- View Zoom Recording - Day 7 | The Wisdom of the Spiral: The Inner Ear - Sunday, April 2
- SATYA Principles | Cranial-Sacral Rhythms
- Practicum | Combining SATYA with Asana
- Post Your Practicum Submissions: Combining SATYA with Asana
- Watch Anatomical Lecture | Cranial-Sacral System (29:20)
- Listen: Guided Meditation | Cranial Sacral Flow
- View Zoom Recording - Day 8 | Cranial-Sacral Rhythms - Saturday, April 22
“SATYA has been and continues to be a very valuable practice for me and for the students I am privileged to teach. The feedback from my students has been overwhelmingly positive. The SATYA training has transformed my practice. Tias and Surya are wisdom teachers who bring so much to the global yoga community.”
-Sheila Wenzel, Jamestown, NC
Prajna Yoga: Tias & Surya Little
In Sanskrit, the word Prajna means insight, deep understanding, and mindfulness. It suggests a dynamic embodied wisdom that permeates every cell and every tissue in the body. We believe that yoga is a pathway that begins in the outer layers of the body and mind and navigates inward to the mystical, subtle, and rarely seen interior. We combine meditative practice with the power and grace of asana training. In a process that requires sensitivity and inner listening, we explore the sheaths of connective tissue, muscle, and bone in order to bring about greater wakefulness, luminosity, and space within. Prajna Yoga makes its home in the foothills of Santa Fe, New Mexico, at the founders’ home, Tias and Surya Little, where they have lived since 1997.
Study Online with Tias & Surya
Study and practice by taking amazing courses with Prajna Yoga in one central location online. Whether to deepen your personal practice or to hone your teaching skills don’t miss this opportunity to embody the wisdom of Prajna Yoga right in your own living room. We offer a rich weave of postural practice, meditation, anatomy, and wisdom study to help further you on your path.