Course Curriculum


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Prajna Live | Releasing Arms, Neck, and Shoulders

In this class we mobilize the shoulder girdle and arms to free up restrictions in the neck.

Tias Little

Tias Little

$15

Prajna Live | Palatine Loop

The lift of the palatine loop is essential for opening the internal airway of breath in the back of the throat while opening the sinus cavities leading up to the brain. In this class we overlap the cranial loop and the palatine loop with the revolving of the tongue backward.

Tias Little

Tias Little

$15

Prajna Live | Balancing Breath through the Nostrils

In this class we use postures and pranayama to balance the flow of prana through each nostril.

Tias Little

Tias Little

$15