Course Curriculum


  Prajna Live | Pressure Point Release: The Sacrum and Lower Back
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Prajna Live | Sciatic Nerve I: The Feet and Knees

The sciatic nerve is the longest in the body traveling from the low back down to your toes. In this class we mobilize the lower sciatic nerve (the tibial nerve) as it tunnels through the knee, calf, ankle, and foot.

Tias Little

Tias Little

$15

Prajna Live | Abdominal Oblique

We like to say it is “obliquatory” to stretch and strengthen the sides of the abdominal cavity each day.

Tias Little

Tias Little

$15

Prajna Live | The Power of Reflection

In this class we practice vipassana throughout the entire practice -- listening to the breath, sensing movement through the joints, and connecting

Tias & Surya Little

Tias & Surya Little

$15