Course Curriculum


  Prajna Live | Clarifying Pitta
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Prajna Live | Preserving Prana in the Lungs

In this class we amplify prana in the lungs in order to build resiliency as the winter approaches.

Tias Little

Tias Little

$15

Prajna Live | Cleansing, Flushing, Rinsing the Abdomen

In this class we side bend, roll, twist, invert and use the breath like a plunger to circulate prana through the gut.

Tias Little

Tias Little

$15

Prajna Live | Embodying Space

In this class we move into stillness to experience space in both body and mind. We will weave in Verse 43 of the Vijnana Bhairava, an 8th century text to Siva.

Tias Little

Tias Little

$15