Course Curriculum


  Prajna Live | Balancing Vata
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Prajna Live | The Cow

In this class we practice cow pose while supine, seated, and while upside-down.

Tias Little

Tias Little

$15

Prajna Live | Churn, Churn, Churn

In this class, we do revolved positions in the abdomen in order to generate a strong upward flow of prana.

Tias Little

Tias Little

$15

Prajna Live | Sthira in the Spine

In this class we engage the spinal muscles and ligaments to make the spine light, lifted, and balanced.

Tias & Surya Little

Tias & Surya Little

$15