Course Curriculum


  Prajna Live | Heart Loop
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Prajna Live | Moving from the Ribs to the Pericardium

In this class we stretch and release the ribs along the outer torso in order to regulate the pulse of the pericardium that covers the heart.

Tias Little

Tias Little

$15

Prajna Live | Stability in the Lumbar

There are very strong, strapping muscles that attach directly to the lumbar spine and all too often twisting, shearing or compressive forces pull the lumbar out of true. In this class we balance, fortify and tune the lumbar vertebrae.

Tias Little

Tias Little

$15

Prajna Live | Finding Deep Rest Within

We do techniques to relax the nervous system and bring a quality of deep ease to both body-mind.

Tias Little

Tias Little

$15