Course Curriculum


  Prajna Live | Sun/Moon Breathing
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Prajna Live | The Sublime Path of Spinal Fluid

In this class we sense fluid presence from coccyx to crown to experience the center of our being.

Tias Little

Tias Little

$15

Prajna Live | Light on Exhalation

The exhalation is the “letting go” breath, one that actively discharges strain from the body. In this class we emphasize the emptying phase of the breath in all poses. In pranayama, we expel the breath to purify and flush the lungs.

Tias Little

Tias Little

$15

Prajna Live | The Fruit of the Practice

In this class we cultivate steady nerves, a luminous mind, and a buoyant heart.

Tias Little

Tias Little

$15