Women's Wisdom Practices: Supporting Menopausal Transitions for Inner Balance and Longevity
The transition through menopause is an opportunity to become more deeply connected to ourselves. Rather than a time of loss and depletion, we view the natural transition through menopause as a way to gather energy within, to build stamina and open to grace. In this series of classes, Surya and Margo combine their expertise in therapeutic yoga, nutrition, hormonal balancing and herbal medicine. They have both devoted their careers to women’s health—Surya in the practices of yoga for women and Margo as a Doctor of Chinese Medicine. Because menopause can result in a dip in energy and overall mood, we focus on practices to restore vitality, increase energy, optimize digestion and balance mood. Join our community of supportive women for this shared practice of lecture/discussion, yoga, pranayama and meditation.
When: Thursdays, March 6, 13, 20 | 3:00 – 5:00pm Mountain Time
Cost: $140 + tax
Course Curriculum
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The Path of Yoga
We believe that yoga is a pathway that begins in the outer layers of the body and mind and navigates inward to the mystical, subtle, and rarely seen interior. In a process that requires sensitivity and inner listening, we explore the sheaths of connective tissue, muscle, and bone in order to bring about greater wakefulness, luminosity, and space within.
Study Prajna Yoga
Whether you are looking to return to your center in your personal practice, become a certified yoga teacher in the methods of Prajna, expand your practice into yoga therapy or simply looking to learn from us online, we have offerings to meet you where you are.
Personal Transformation
Underlying our teaching is that we do not do poses for the sake of the pose, but for the quality of the attention within the pose. Through yoga postures, dharma study, guided meditation, the yoga of sound, somatic awareness, and dream work, this is a practice that allows for unique and personal transformation.
