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The Art and Soul of Chakras | Day 3: The Belly Center | The Fire Within
Introduction | Transformation Through the Chakras
Chants for the Chakras
Map of the Chakras
Lecture | Introduction to the Chakras (55:37)
Day 3: The Belly Center: The Fire Within | Manipura Chakra
Principles and Practices: Manipura Chakra
Rudra Mantra
Manipura Chakra | Restorative Yoga, Pranayama, & Mudra (62:10)
Listen: Guided Meditation | Manipura Chakra
Prepare for the Elements!
View Zoom Recording - Day 3: The Belly Center - Wednesday, April 24
Principles and Practices: Manipura Chakra
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