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Anatomy of the Vayus | Day 3: Prana
Introduction
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Chants
Key Points
The Vayus and the Wind Horse
Introduction to the Five Vayus & Five Elements
Day 3: Prana Vayu
Prana | Dharma, Verses, & Introduction
Prana | Anatomical Structure
Watch: Prana Vayu Anatomy Lecture with Tias (55:03)
Prana | Asanas, Pranayama, and Chakra
Prana | Causes of Deterioration & Strengthening Practices
Prana | Therapeutic Applications
Guided Meditation: Prana Vayu | Expanding Outward
Reading: Prana | Yoga of the Subtle Body, Chapter 5 "The Diaphragm" and Chapter 6 "The Lungs and the Lotus Heart"
View Recording - Day 3: Prana (176:20)
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