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Bandhas: Gateways to the Yoga Body | Online Immersion | April 2026
Bandhas: Gateways to the Yoga Body
Welcome & Guidelines for this Course
Meet & Greet the Sangha
Day 1 - Tapping the Root: Mula Bandha
Join Live Zoom - Day 1 | Tapping the Root - Wednesday, April 1 | 9:30am - 11:30am MT
Day 2 - The Flying Bandha: Uddiyana Bandha
Join Live Zoom - Day 2 | The Flying Bandha - Wednesday, April 8 | 9:30am - 11:30am MT
Day 3 - The Throat Bandha
Join Live Zoom - Day 3 | The Throat Bandha - Thursday, April 16 | 9:30am - 11:30am MT
Day 4 - The Tongue Seal
Join Live Zoom - Day 4 | The Tongue Seal - Wednesday, April 22 | 9:30am - 11:30am MT
Join Live Zoom - Day 4 | The Tongue Seal - Wednesday, April 22 | 9:30am - 11:30am MT
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