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Bandhas: Gateways to the Yoga Body | Online Immersion | April 2026
Bandhas: Gateways to the Yoga Body
Welcome & Guidelines for this Course
Meet & Greet the Sangha
Chants for Bandhas
Introduction to the Bandhas
Day 1 - Tapping the Root
Principles | Tapping the Root
View Recording - Day 1 | Tapping the Root - Wednesday, April 1 (121:45)
Day 2 - The Flying Bandha
Principles | The Flying Bandha
View Recording - Day 2 | The Flying Bandha - Wednesday, April 8 (90:22)
Day 3 - The Throat Bandha
Principles | The Throat Bandha
Day 4 - The Tongue Seal
Principles | The Tongue Seal
View Recording - Day 2 | The Flying Bandha - Wednesday, April 8
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