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Product image for Prajna Live | For the Love of Bandhas: Hands and Feet

Prajna Live | For the Love of Bandhas: Hands and Feet

We lift the arches of the feet (pada bandha) to support the hip joints and pelvis and strengthen the hands (hasta bandha) to support the shoulders and trunk in weight bearing poses like plank, dog, and handstand.

  • Course
  • By Tias Little
$15
Product image for Standing in the Bones: Yoga for the Skeletal System | Feet and Shins

Standing in the Bones: Yoga for the Skeletal System | Feet and Shins

Feet first! Having a sturdy foundation is essential for alignment and stability of the entire musculoskeletal system. In this class we build flexibility and stability in the ankle joints, feet, and lower limb.

  • Course
  • By Tias Little
$15
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