Prajna Live | For the Love of Bandhas: Hands and Feet
We lift the arches of the feet (pada bandha) to support the hip joints and pelvis and strengthen the hands (hasta bandha) to support the shoulders and trunk in weight bearing poses like plank, dog, and handstand.
CourseBy Tias Little
Standing in the Bones: Yoga for the Skeletal System | Feet and Shins
Feet first! Having a sturdy foundation is essential for alignment and stability of the entire musculoskeletal system. In this class we build flexibility and stability in the ankle joints, feet, and lower limb.
CourseBy Tias Little
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