Prajna Live | Activating Arches: Feet, Hands, and Lower Back
In this class we build strength in the distal “arches” of the hands and feet.
- Course
- By Tias Little
Prajna Live | Calcaneus
In this class we press, lift, and pump the heel and ankle in order to stimulate kinetic flow through the entire body.
- Course
- By Tias Little
Prajna Live | For the Love of Bandhas: Hands and Feet
We lift the arches of the feet (pada bandha) to support the hip joints and pelvis and strengthen the hands (hasta bandha) to support the shoulders and trunk in weight bearing poses like plank, dog, and handstand.
- Course
- By Tias Little
Prajna Live | From Roots to Wings
In this class we send down the taproots of the feet, legs and pelvis in order to fly through the lungs, heart, and top skull.
- Course
- By Tias Little
Prajna Live | It All Begins in the Feet
In this class we awaken the feet and enliven the legs in order to cultivate stability in the pelvis and the spine.
- Course
- By Tias Little
Prajna Live | Meditation on Space, First Chakra, & the Roots of the Body: Tao te Ching, Verse 16
In this class we return to source by exploring the “roots” of the feet and hands in all poses.
- Course
- By Tias Little
Prajna Live | Sciatic Nerve I: The Feet and Knees
The sciatic nerve is the longest in the body traveling from the low back down to your toes. In this class we mobilize the lower sciatic nerve (the tibial nerve) as it tunnels through the knee, calf, ankle, and foot.
- Course
- By Tias Little
Prajna Live | The Doorway to the Temple of the Body: The Feet
For the health of your knees, hips, and spine, your feet must stay supple and strong. In this class we stretch and strengthen the arches of the foot whether standing, supine, or upside-down.
- Course
- By Tias Little
Prajna Live | The Four Corners of the Feet, Pelvis, and Skull
In this class we identify four corners each within the feet, the pelvis, and the cranial base.
- Course
- By Tias Little
Prajna Live | The Lungs of the Foot
In this class we press, pump, extend, and flex the foot.
- Course
- By Tias Little
Prajna Live | The Tao of Yoga: Feet, Foot Arches, and Ankles
In this class we tap into the source of power in the body by stretching and opening the feet, foot arches and ankles in all poses, while weaving in Verse 1 from the Tao te Ching.
- Course
- By Tias Little
Prajna Live | Tibia
In this class we practice supine, sitting, and standing poses to articulate the tibia and its surrounding tissues.
- Course
- By Tias Little
Prajna Live | Tibialis Anterior
This muscle along the front of the shin provides ROM to the ankle and arch of the foot. Through direct pressure, stretching, and strengthening of this muscle we increase agility in the lower leg.
- Course
- By Tias Little
Prajna Live | Tibialis Posterior
In this class we begin engaging “from the ground up" the deepest, most internal muscle of the leg, the Tibialis Posterior.
- Course
- By Tias Little
Standing in the Bones: Yoga for the Skeletal System | Feet and Shins
Feet first! Having a sturdy foundation is essential for alignment and stability of the entire musculoskeletal system. In this class we build flexibility and stability in the ankle joints, feet, and lower limb.
- Course
- By Tias Little