Prajna Live | Good Friday Class: Rebirth, Regenerate, Renew

we practice regenerating all tissues to bring vitality and longevity to the spine.

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• By Tias Little

SATYA 1 | Online Immersion | Spring 2022

This training covers the foundational movements of the SATYA practice.

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• By Tias Little

Advanced SATYA Immersion | Online Series

This immersion furthers SATYA graduates in their practice, teaching, and study of the work.

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• By Tias & Surya Little

Advanced SATYA Immersion: Releasing the Eyes, Balancing the Brain | Fall 2022 Online Series

This immersion furthers SATYA graduates in their practice, teaching, and study of the work.

• Course
• By Tias & Surya Little

All Souls Day | In-Person Retreat

At the end of autumn and near the marking of All Souls Day, this time of year is ripe for deepening connection to one’s own soul journey. We take time to metabolize experiences old and new and come to a vivid, loving presence.

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• By Tias Little

Anatomy of Kundalini | Online 2022

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• By Tias Little

Anatomy of the Deep Belly | 2-Part Online Course

In this practice, each daily practice will recharge the entire bioelectric field of the body by activating the lower abdomen..

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• By Tias Little

Anatomy of the Koshas | Day 1: Annamayakosha

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• By Tias & Surya Little

Anatomy of the Koshas | Day 2: Pranamayakosha

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• By Tias & Surya Little

Anatomy of the Koshas | Day 3: Manomayakosha

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• By Tias & Surya Little

Anatomy of the Koshas | Day 4: Vijnanamayakosha

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• By Tias & Surya Little

Anatomy of the Koshas | Day 5: Anandamayakosha

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• By Tias & Surya Little

Anatomy of the Koshas | Online Immersion

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• By Tias Little

Anatomy of the Koshas | Online Immersion | Fall 2023

The body-mind is described as having five coverings or casings, called koshas.

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• By Tias Little

Anatomy of the Vayus

Understanding the nature of each vayu is crucial to harmonizing the subtle flow of prana in the body and to establishing health and vitality.

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• By Tias Little

Anatomy of the Vayus | Day 1: Apana

Day 1 serves to release congestion, strain and imbalances in the lower abdomen in order to increase mobility within the first and second chakras.

• Course
• By Tias Little

Anatomy of the Vayus | Day 2: Samana

Day 2 aims to help release holding in the mid trunk and the the solar plexus.

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• By Tias Little

Anatomy of the Vayus | Day 3: Prana

In Day 3 we concentrate on opening the upper rib area, the sternum and collar bones in order to improve elasticity of the lungs.

• Course
• By Tias Little

Anatomy of the Vayus | Day 4: Udana

In Day 4, we will see how stress, psychological tension, and emotional strain result in constriction in the neck, jaw, and tongue.

• Course
• By Tias Little

Anatomy of the Vayus | Day 5: Vyana

Vyana, the “dispersing breath” serves to build meditative awareness, serenity, and deep rest.

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• By Tias Little

Anatomy of the Vayus | Online Immersion | Spring 2023

Understanding the nature of each vayu is crucial to harmonizing the subtle flow of prana in the body and to establishing health and vitality.

• Course
• By Tias Little

Autoimmune Yoga | Online Immersion

In this course, we will review the primary role of the lymphatic system in maintaining health. Through practice we will discover how through somatic movement, postural yoga, and meditation, we can help build a radiant immune system.

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• By Tias Little

Back Care Basics | Online Immersion

In this course, we offer postural practices and somatic movement sequences to support lower back health as a preventive measure.

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• By Tias Little

Bandhas: Gateways to the Yoga Body | Online Immersion

This intensive explores the potent, alchemical effects that the bandhas have on the subtle body. We aim to demystify the bandhas, identifying them neither as mechanical locks nor esoteric techniques.

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• By Tias Little

Book Club: Yoga of the Subtle Body | Online Study with Anne Hart

In this course, Anne guides students through the many concepts presented in Yoga of the Subtle Body.

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• By Anne Hart

Bringing Heart and Mind Together | Online Immersion 2021

Second module in our 200-Hour training | Opening the spine-pelvis connection with spacious and boundless “mind essence"

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• By Tias Little

Building and Sustaining a Home Practice

Learn to design your own practice in accord with your own needs, incorporating asana, pranayama, and meditation.

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• By Tias Little

Death as the Teacher: Yoga and Renewal

This class investigates the classic story from the Katha Upanisad, where death is the teacher and instructs a most profound teaching on yoga.

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• By Tias Little

From the Ground Up - Online Immersion 2021

First module in our 200-Hour training | Foundational Prajna Yoga teachings

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• By Tias Little

Healing the Organic Body | Day 1: Large Intestine

Individual Day-Long: Day 1 of "Healing the Organic Body"

• Course
• By Tias Little

Healing the Organic Body | Day 2: The Kidneys

Individual Day-Long: Day 2 of "Healing the Organic Body"

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• By Tias Little

Healing the Organic Body | Day 3: Liver

Individual Day-Long: Day 3 of "Healing the Organic Body"

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• By Tias Little

Healing the Organic Body | Day 4: Lungs

Individual Day-Long: Day 4 of "Healing the Organic Body"

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• By Tias Little

Healing the Organic Body | Day 5: The Belly Brain & the Cranial Brain

Individual Day-Long: Day 5 of "Healing the Organic Body"

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• By Tias Little

Healing the Organic Body | Online Immersion

In this course we utilize postures, pranayama, meditation and dietary regulation to support the health of the internal organs.

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• By Tias Little

In the Space Between - Signed Copy from Tias

Purchase your signed copy of Tias's new poetry book, In the Space Between! ONLY 30 COPIES AVAILABLE. Price includes signature from Tias and shipping. USA SHIPPING ONLY. We'll be reaching out to you directly to obtain your address once your copy is ready to be shipped. Thank you!

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• By Tias Little

Nerve Flossing | June 2025 Online 6-Class Series

In this series we reduce compression on the nerve channels through "nerve flossing." Also known as neural gliding, this practice helps loosen the fascia, reduce numbness and stiffness, and increase neural flow through the connective tissues. In each class, we pump, stretch, and “tease” the fascia to facilitate neural glide and improve ROM.

• Course
• By Tias Little

Opening the Currents of Prana: Yoga and the Five Vayus | August 2025

IN-PERSON IN SANTA FE or HYBRID LIVESTREAM ONLINE AVAILABLE! In this course, we discover the intersection between contemporary understanding of the biorhythms of the blood and nerve with the older yoga model of the five winds. We use yoga posture, pranayama, and somatic practice (SATYA) to activate or mitigate the strength of each vayu. Through dharma study, guided meditation, yoga nidra, somatic awareness, and yoga postures, this is a transformational week of practice and study.

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• By Tias Little

Overcoming the Hindrances in Yoga

This course offers an overview of the five hindrances and reflections on how they are relevant at this time.

• Course
• By Tias Little

Prajna Live | Abdominal Oblique

We like to say it is “obliquatory” to stretch and strengthen the sides of the abdominal cavity each day.

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• By Tias Little

Prajna Live | Activating Arches: Feet, Hands, and Lower Back

In this class we build strength in the distal “arches” of the hands and feet.

• Course
• By Tias Little

Prajna Live | Active Twists to Stimulate Digestion

The spring season is the best time to cleanse, flush, and detox the gut after a long winter. In this class we do poses to stimulate digestion.

• Course
• By Tias Little

Prajna Live | Adductor Magnus

Known as the “fifth hamstring,” this muscle is the most powerful of the inner groins. In this class we explore connection to the mid line, while strengthening and lengthening this key muscle.

• Course
• By Tias Little

Prajna Live | Against the Grain Breath

In this practice we extend or “sip” the breath by interrupting the flow of breath using both deliberate and non-deliberate pauses.

• Course
• By Tias Little

Prajna Live | All Ears

This class involves the fine art of listening and in practice, when we balance the inner ears, physical equipoise is attained.

• Course
• By Tias Little

Prajna Live | Alternate Nostril Breathing

The classic “alternate nostril breath” requires sensitivity and dexterity in the fingers. Like playing a wind instrument, we practice to hit smooth “notes” while regulating the flow of breath.

• Course
• By Tias Little

Prajna Live | Backbenders of the World Unite!

In this class we do back arches to build longevity in the spine.

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• By Tias Little

Prajna Live | Balancing Breath through the Nostrils

In this class we use postures and pranayama to balance the flow of prana through each nostril.

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• By Tias Little

Prajna Live | Balancing Kapha

In this class we reduce sluggishness and lethargy in the body by lubricating all tissues while suffusing the body in feelings of serenity and delight.

• Course
• By Tias Little

Prajna Live | Balancing Pitta

Pitta is the energy of fire and transformation, centered in the digestive system. In this class we mobilize the solar plexus while steadying the flow of “fire” through the nerve endings, fascia, and organs of perception.

• Course
• By Tias Little

Prajna Live | Balancing Vata

Centered in the lower abdomen, vata governs the path of “wind” through all the channels of the body. It is characterized by movement and activity. In this class, we reduce bluster and agitation in the nerves while opening the hip joints and toning the lower abdomen.

• Course
• By Tias Little

Prajna Live | Balancing from Head to Toe

In this class we do standing poses, arm balances, and head balance to cultivate equilibrium of body and equanimity of heart and mind.

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• By Tias & Surya Little

Prajna Live | Balancing the Four Pillars of the Spine

In this class we bring stability, suppleness, and support to the temple of the spine by balancing these four pillars.

• Course
• By Tias Little

Prajna Live | Balancing the Hips

This class brings fluidity and flow to your hips joints to increase vitality and internal lift.

• Course
• By Tias Little