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Category:
Head, Neck, & Jaw
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Prajna Now: Lectures & Discussions with Tias (6)
Prajna Live: Recorded Live Practice Sessions (403)
Hips & Legs (63)
Shoulders & Arms (36)
Restorative Practice (11)
Power of Breath (40)
SATYA Somatics (15)
Spine & Back Body (66)
Feet, Ankles, & Arches (12)
Yoga Nidra (4)
Women's Health (1)
Organ Health (62)
Core (19)
Wrists & Hands (8)
Head, Neck, & Jaw (16)
Anatomy (55)
The Nervous System (7)
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Anne Hart
Janet Curry
Surya Little
Tias Little
Tias & Surya Little
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Head, Neck, & Jaw
Courses
Prajna Live | The Neck, Skull, and Inner Ears
Available until
In this class we attune to the delicate membranes around the cranial base to help open the central channel of the spine.
Tias Little
%
COMPLETE
$15
Prajna Live | Releasing the Neck
Available until
This class is aimed to release foreshortening in the neck muscles and compression around the nerves and discs of the neck region.
Tias Little
%
COMPLETE
$15
Prajna Live | Release Your Eyes, Rest Your Brain
Available until
In this class, prepare to melt strain out of your eyes through shoulder openers, neck releases, and eye movement.
Tias Little
%
COMPLETE
$15
Prajna Live | Releasing the Eyes in the Era of Zoom
Available until
In this class we use many different techniques to uncouple the eyes from strain and to provide ease.
Tias Little
%
COMPLETE
$15
Prajna Live | Sukha in the Neck
Available until
In this class we do poses to support the head and neck in order to release neck strain.
Surya Little
%
COMPLETE
$15
Prajna Live | Sukha in the Skull and Brain
Available until
In this class we do movements to bring serenity and relaxation to all the bones, joints, and fascia around the brain.
Tias & Surya Little
%
COMPLETE
$15
Prajna Live | Hand Mudras to Balance the Brain
Available until
In this class we use gestural hand patterns in order to enhance the internal flow of prana inside.
Tias Little
%
COMPLETE
$15
Prajna Live | Releasing Arms, Neck, and Shoulders
Available until
In this class we mobilize the shoulder girdle and arms to free up restrictions in the neck.
Tias Little
%
COMPLETE
$15
Prajna Live | Practices for the Throat, Jaw, and Tongue
Available until
In this class we do practices to release the tissues of the upper throat, jaw, and tongue.
Tias Little
%
COMPLETE
$15
Prajna Live | Temporal
Available until
In each pose we practice orienting from the temporal bones and explore the polarity between the side skull and the outer pelvis.
Tias Little
%
COMPLETE
$15
Prajna Live | Masseter
Available until
In this class, we do numerous jaw exercises while connecting the jaw to the spine and pelvis.
Tias Little
%
COMPLETE
$15
Prajna Live | Gateway to the Skull
Available until
In this class we mobilize the neck and cranial base using rocking, sliding, tilting, and stabilizing movements.
Tias Little
%
COMPLETE
$15
Prajna Live | Centering the Cervical
Available until
Because the vertebrae of the neck are the most delicate, they are the most easily displaced of all vertebrae. In this class we generate ease in the uppermost spine by mobilizing the strong musculature in the back of the neck while simultaneously making the throat pouch flexible.
Tias Little
%
COMPLETE
$15
Prajna Live | Having Eyes in the Back of your Skull
Available until
The bone at the back skull of your skull is a vestigial vertebrae. Called the occiput, it receives nerve signals from your eyes into your back brain. In this class, we visualize having the eyes in the back of our skull while exploring how the eyes are strong governors of spinal motion.
Tias Little
%
COMPLETE
$15
Prajna Live | Cranial Loop
Available until
The cranial loop is essential for postural alignment of the skull. In all movements throughout class, we feel the continuity of flow within the pelvic, kidney, heart, and cranial loops.
Tias Little
%
COMPLETE
$15
Prajna Live | Palatine Loop
Available until
The lift of the palatine loop is essential for opening the internal airway of breath in the back of the throat while opening the sinus cavities leading up to the brain. In this class we overlap the cranial loop and the palatine loop with the revolving of the tongue backward.
Tias Little
%
COMPLETE
$15