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Hips & Legs


Prajna Live | Take Your Seat!
In this class we practice variations of chair pose to strengthen the legs and support the spine.
Tias Little Tias Little
$15
Prajna Live | Unpacking the Outer Hips
We stretch the glut and piriformis muscle to release tension in the lower back and QL.
Tias Little Tias Little
$15
Prajna Live | Stability Below, Lightness Above
With support at our base, we will bring ease and relaxation to the neck and skull.
Tias Little Tias Little
$15
Prajna Live | Opening Wide the Delta: Outer Shoulders and Outer Hips
We create opening so kinetic energy can flow like a river through the shoulders and hips.
Tias Little Tias Little
$15
Prajna Live | Petal Power
In this class we stretch, strengthen, and broaden the four petals of the perineum.
Tias Little Tias Little
$15
Prajna Live | Deglute! Releasing Your Outer Hips
In this class we free up bound muscular energy in the outer hips.
Tias Little Tias Little
$15
Prajna Live | Turning the Wheel of the Sacrum
We take the sacrum in multiple directions to generate a steady flow of life force.
Tias Little Tias Little
$15
Prajna Live | Opening the Pathway of the Femoral Artery
In this class, we stretch fascia in order to promote optimal circulation through the legs.
Tias Little Tias Little
$15
Prajna Live | Hip, Leg, and Pelvis Recovery: Supta Padangushtasana
In these floor positions, we revitalize the legs while rejuvenating the spine and nervous system.
Tias Little Tias Little
$15
Prajna Live | Strengthening and Stretching Your Quads for Heart Health
When the muscles of the quad are stretched and pumped, it helps propel blood through the heart.
Tias Little Tias Little
$15
Prajna Live | The Fishing Bird Poses
We do heron, swan, and crane poses to cultivate the beauty and elegance of the fishing bird.
Tias Little Tias Little
$15
Prajna Live | Drawing Sap from the Roots
In this class we liken the legs to tree trunks.
Tias Little Tias Little
$15
Prajna Live | Pigeon Poses to Release the Hip Joints
In this class we do many variations on Pigeon Pose to stretch the outer hip.
Tias Little Tias Little
$15
Prajna Live | Lunge into the New Year
Lunge into the New Year by opening your hip joints, sacrum and low spine.
Tias Little Tias Little
$15
Prajna Live | For the Love of the Moment
In this class we proceed moment by moment focusing on hip and sacral releases.
Tias Little Tias Little
$15
Prajna Live | The Psoas, Kidneys, and Adrenals
In this class we do practices to make the kidney region supple and strong.
Tias Little Tias Little
$15
Prajna Live | Pliable Hips, Concentrated Mind with Surya
We practice the slow progression of hip releases to sit at ease with an open awareness.
Tias Little Tias Little
$15