Mulabandha is a subtle movement of the pelvic floor used to support the uterus, bladder, colon, and prostate. In this class we elevate the soft tissues at the base of the spine without overly clenching or gripping.
Feet first! Having a sturdy foundation is essential for alignment and stability of the entire musculoskeletal system. In this class we build flexibility and stability in the ankle joints, feet, and lower limb.
The femur bones are the longest and strongest in the body, held in place by strapping muscles—the hamstrings, IT band, and quads. In this class we build strength and stability in the connective tissues in and around the thigh bones.
Building stability in all facets of the hip joints should be part of any daily practice. In this class we distribute forces through the pelvis in order to increase stability and ROM.