Prajna Live | For the Love of Bandhas: Getting to the Root
Mulabandha is a subtle movement of the pelvic floor used to support the uterus, bladder, colon, and prostate. In this class we elevate the soft tissues at the base of the spine without overly clenching or gripping.
- Course
- By Tias Little
Standing in the Bones: Yoga for the Skeletal System | Feet and Shins
Feet first! Having a sturdy foundation is essential for alignment and stability of the entire musculoskeletal system. In this class we build flexibility and stability in the ankle joints, feet, and lower limb.
- Course
- By Tias Little
Standing in the Bones: Yoga for the Skeletal System | Upper Legs
The femur bones are the longest and strongest in the body, held in place by strapping muscles—the hamstrings, IT band, and quads. In this class we build strength and stability in the connective tissues in and around the thigh bones.
- Course
- By Tias Little
Standing in the Bones: Yoga for the Skeletal System | Pelvis
Building stability in all facets of the hip joints should be part of any daily practice. In this class we distribute forces through the pelvis in order to increase stability and ROM.
- Course
- By Tias Little