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Category:
Hips & Legs
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Prajna Now: Online Immersion Courses (74)
Prajna Now: Lectures & Discussions with Tias (6)
Prajna Live: Recorded Live Practice Sessions (293)
Prajna Live: Bundled Courses (8)
Yoga Therapy Training (37)
SATYA (15)
The Prajna Temple Series (4)
Mindfulness Training (4)
In Person Event (1)
Retreats (1)
300/500 Hour Courses (14)
Popular (6)
Hips & Legs (17)
Shoulder & Neck (9)
Back Body (7)
Restorative Practice (5)
Power of Breath (12)
SATYA Somatics (6)
Spine (15)
Feet, Ankles, & Arches (3)
Yoga Nidra (1)
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Anne Hart
Janet Curry
Surya Little
Tias Little
Tias & Surya Little
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Hips & Legs
Prajna Live | Take Your Seat!
Available until
In this class we practice variations of chair pose to strengthen the legs and support the spine.
Tias Little
%
COMPLETE
$15
Prajna Live | Unpacking the Outer Hips
Available until
We stretch the glut and piriformis muscle to release tension in the lower back and QL.
Tias Little
%
COMPLETE
$15
Prajna Live | Stability Below, Lightness Above
Available until
With support at our base, we will bring ease and relaxation to the neck and skull.
Tias Little
%
COMPLETE
$15
Prajna Live | Opening Wide the Delta: Outer Shoulders and Outer Hips
Available until
We create opening so kinetic energy can flow like a river through the shoulders and hips.
Tias Little
%
COMPLETE
$15
Prajna Live | Petal Power
Available until
In this class we stretch, strengthen, and broaden the four petals of the perineum.
Tias Little
%
COMPLETE
$15
Prajna Live | Deglute! Releasing Your Outer Hips
Available until
In this class we free up bound muscular energy in the outer hips.
Tias Little
%
COMPLETE
$15
Prajna Live | Turning the Wheel of the Sacrum
Available until
We take the sacrum in multiple directions to generate a steady flow of life force.
Tias Little
%
COMPLETE
$15
Prajna Live | Opening the Pathway of the Femoral Artery
Available until
In this class, we stretch fascia in order to promote optimal circulation through the legs.
Tias Little
%
COMPLETE
$15
Prajna Live | Hip, Leg, and Pelvis Recovery: Supta Padangushtasana
Available until
In these floor positions, we revitalize the legs while rejuvenating the spine and nervous system.
Tias Little
%
COMPLETE
$15
Prajna Live | Strengthening and Stretching Your Quads for Heart Health
Available until
When the muscles of the quad are stretched and pumped, it helps propel blood through the heart.
Tias Little
%
COMPLETE
$15
Prajna Live | The Fishing Bird Poses
Available until
We do heron, swan, and crane poses to cultivate the beauty and elegance of the fishing bird.
Tias Little
%
COMPLETE
$15
Prajna Live | Drawing Sap from the Roots
Available until
In this class we liken the legs to tree trunks.
Tias Little
%
COMPLETE
$15
Prajna Live | Pigeon Poses to Release the Hip Joints
Available until
In this class we do many variations on Pigeon Pose to stretch the outer hip.
Tias Little
%
COMPLETE
$15
Prajna Live | Lunge into the New Year
Available until
Lunge into the New Year by opening your hip joints, sacrum and low spine.
Tias Little
%
COMPLETE
$15
Prajna Live | For the Love of the Moment
Available until
In this class we proceed moment by moment focusing on hip and sacral releases.
Tias Little
%
COMPLETE
$15
Prajna Live | The Psoas, Kidneys, and Adrenals
Available until
In this class we do practices to make the kidney region supple and strong.
Tias Little
%
COMPLETE
$15
Prajna Live | Pliable Hips, Concentrated Mind with Surya
Available until
We practice the slow progression of hip releases to sit at ease with an open awareness.
Tias Little
%
COMPLETE
$15