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Product image for Prajna Live | For the Love of Bandhas: Getting to the Root

Prajna Live | For the Love of Bandhas: Getting to the Root

Mulabandha is a subtle movement of the pelvic floor used to support the uterus, bladder, colon, and prostate. In this class we elevate the soft tissues at the base of the spine without overly clenching or gripping.

  • Course
  • By Tias Little
$15
Product image for Standing in the Bones: Yoga for the Skeletal System | Feet and Shins

Standing in the Bones: Yoga for the Skeletal System | Feet and Shins

Feet first! Having a sturdy foundation is essential for alignment and stability of the entire musculoskeletal system. In this class we build flexibility and stability in the ankle joints, feet, and lower limb.

  • Course
  • By Tias Little
$15
Product image for Standing in the Bones: Yoga for the Skeletal System | Upper Legs

Standing in the Bones: Yoga for the Skeletal System | Upper Legs

The femur bones are the longest and strongest in the body, held in place by strapping muscles—the hamstrings, IT band, and quads. In this class we build strength and stability in the connective tissues in and around the thigh bones.

  • Course
  • By Tias Little
$15
Product image for Standing in the Bones: Yoga for the Skeletal System | Pelvis

Standing in the Bones: Yoga for the Skeletal System | Pelvis

Building stability in all facets of the hip joints should be part of any daily practice. In this class we distribute forces through the pelvis in order to increase stability and ROM.

  • Course
  • By Tias Little
$15