Prajna Live | Active Twists to Stimulate Digestion
The spring season is the best time to cleanse, flush, and detox the gut after a long winter. In this class we do poses to stimulate digestion.
- Course
- By Tias Little
Prajna Live | All Ears
This class involves the fine art of listening and in practice, when we balance the inner ears, physical equipoise is attained.
- Course
- By Tias Little
Prajna Live | Being in Rhythm—Heartbeat, Blood, and Breath
In this class we use rocking, pumping, and wave-like movements to promote flow through the body.
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- By Tias Little
Prajna Live | Blood Flow Arterial
In this class we build the cardio-vascular pulse to nourish all the cells of the body.
- Course
- By Tias Little
Prajna Live | Blood Flow Venous
In this class we support blood flow back to the heart by pumping the legs and churning the abdomen.
- Course
- By Tias Little
Prajna Live | Brachial Plexus: The Shoulders
The brachial plexus includes a highway of nerves passing under the bridge of the collar bones. In this class we increase ROM in the arms while stretching and loosening the shoulders.
- Course
- By Tias Little
Prajna Live | Brain Power
The brain is the most delicate organ in the body and it requires exquisite finesse to release the connective tissues that hold the brain into place. In this class we use movement and meditation to optimize circulatory flow through the neck, brain, and skull.
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- By Tias Little
Prajna Live | Breathing into Your Skin
In this class we enliven the skin through stretching, twisting, and sliding movements.
- Course
- By Tias Little
Prajna Live | Bringing Greater Wakefulness to the Tissues
In this class we irrigate blood and prana through all the connective tissues of the body to generate elasticity, flow, and wakefulness inside.
- Course
- By Tias Little
Prajna Live | Cellular Rhythms
In this class we connect to the vibratory hum within the cells by alternating between filling and emptying, and rising and falling movements.
- Course
- By Tias Little
Prajna Live | Churn, Churn, Churn
In this class, we do revolved positions in the abdomen in order to generate a strong upward flow of prana.
- Course
- By Tias Little
Prajna Live | Cleansing, Flushing, Rinsing the Abdomen
In this class we side bend, roll, twist, invert and use the breath like a plunger to circulate prana through the gut.
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- By Tias Little
Prajna Live | Enlighten Your Lungs
In this class we will create elasticity and suppleness while fortifying the space of prana within.
- Course
- By Tias Little
Prajna Live | Expanding the Lungs of Your Belly
In this class we imagine we have a second set of lungs in our abdomen.
- Course
- By Tias Little
Prajna Live | Fire in the Belly
In this class we practice movements to make the abdomen both supple and strong.
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- By Tias Little
Prajna Live | Fire in the Forge – the Third Chakra
In this class we practice asana and pranayama to ignite the vital and radiant source in our solar plexus/middle trunk (samana vayu).
- Course
- By Tias Little
Prajna Live | For the Love of Bandhas: Getting to the Root
Mulabandha is a subtle movement of the pelvic floor used to support the uterus, bladder, colon, and prostate. In this class we elevate the soft tissues at the base of the spine without overly clenching or gripping.
- Course
- By Tias Little
Prajna Live | For the Love of Bandhas: The Flying Bandha
Uddiyana bandha is critical for lengthening and stabilizing the lower back and maintaining proper position of the internal organs. This bandha makes the abdomen supple while increasing digestive fire.
- Course
- By Tias Little
Prajna Live | Gathering and Storing Blood in the Gut
In this class, we aid the flow of prana by alternately lengthening and contracting the gut plus washing, rinsing and flushing blood through the abdomen.
- Course
- By Tias Little
Prajna Live | Hand Mudras to Balance the Brain
In this class we use gestural hand patterns in order to enhance the internal flow of prana inside.
- Course
- By Tias Little
Prajna Live | Heart Loop
In the heart loop, we lift and spread the top chest while descending the shoulder blades in back. This movement lifts the lungs and heart upward from the diaphragm in preparation for pranayama.
- Course
- By Tias Little
Prajna Live | In the River of the Spine: Cranial-Sacral Fluid
In this class, we promote fluid wave-like movements through the spine, spinal cord, and brain tissue.
- Course
- By Tias Little
Prajna Live | Kidney Loop
In this class we focus on the juncture of the pelvic and kidney loop at L5-S1 in order to cultivate the internal lift of uddiyana bandha.
- Course
- By Tias Little
Prajna Live | Kidney Meridian
In this class we do a medley of hip openers and groin releases to improve flow through the meridian that refers directly to the kidneys.
- Course
- By Tias Little
Prajna Live | Kidney Revitalization
In this class we nourish and replenish the essential kidney chi through SATYA and yoga asana.
- Course
- By Tias Little
Prajna Live | Light on the Movement of Breath and Blood
In order to bring mind and body together, we saturate the body in awareness.
- Course
- By Tias & Surya Little
Prajna Live | Liver Flow
As its name suggests, the liver is the organ of life. It is the largest, most complex organ in the entire body that filters, cleanses, and stores blood. In this class we do twists, arching poses, and inversions to improve circulatory flow through the liver.
- Course
- By Tias Little
Prajna Live | Love’s Body
In meditation and movement practice, we celebrate the body of love by drenching all the tissues in oxygen rich prana.
- Course
- By Tias Little
Prajna Live | Lymphatic Flow
In this class we do positions to rock, lift, invert, and pump the lymphatic channels in order to support lymph drainage.
- Course
- By Tias Little
Prajna Live | Lymphatic Yoga
This class focuses on movement and meditation to prompt greater flow of lymph through all the channels of your body.
- Course
- By Tias Little
Prajna Live | Nerve Purification
This class introduces many techniques for regulating the breath in the two nostrils.
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- By Tias Little
Prajna Live | Nourishing Blood, Breath, and Bone
We revitalize the nervous system by cleansing the channels before infusing them with prana.
- Course
- By Tias Little
Prajna Live | Nourishing the Lungs in Autumn
Through SATYA, back arches, twists, and inversion we fortify the lung tissue.
- Course
- By Tias Little
Prajna Live | Palatine Loop
The lift of the palatine loop is essential for opening the internal airway of breath in the back of the throat while opening the sinus cavities leading up to the brain. In this class we overlap the cranial loop and the palatine loop with the revolving of the tongue backward.
- Course
- By Tias Little
Prajna Live | Pleural Potential
In this class we open the pleural space around the lungs in order to oxygenate the blood stream and “pranagize” the body.
- Course
- By Tias Little
Prajna Live | Polish Your Nerves/Purifying the Nadis
This class channels prana into the nerves in order to bring wakefulness to the entire body.
- Course
- By Tias Little
Prajna Live | Practices for the Throat, Jaw, and Tongue
In this class we do practices to release the tissues of the upper throat, jaw, and tongue.
- Course
- By Tias Little
Prajna Live | Prana and the Lungs
The lungs are the most essential organs of a yoga practice responsible for absorbing prana into the body. In this class we elevate, spiral, pump, and expand the lungs using SATYA, asana, and pranayama.
- Course
- By Tias Little
Prajna Live | Prana: Opening the Airways of the Lungs
We stretch and strengthen the chest cavity and use pranayama to open the ribs and lungs.
- Course
- By Tias Little
Prajna Live | Preserving Prana in the Lungs
In this class we amplify prana in the lungs in order to build resiliency as the winter approaches.
- Course
- By Tias Little
Prajna Live | Release Your Eyes, Rest Your Brain
In this class, prepare to melt strain out of your eyes through shoulder openers, neck releases, and eye movement.
- Course
- By Tias Little
Prajna Live | Releasing the Eyes in the Era of Zoom
In this class we use many different techniques to uncouple the eyes from strain and to provide ease.
- Course
- By Tias Little
Prajna Live | Sciatic Nerve I: The Feet and Knees
The sciatic nerve is the longest in the body traveling from the low back down to your toes. In this class we mobilize the lower sciatic nerve (the tibial nerve) as it tunnels through the knee, calf, ankle, and foot.
- Course
- By Tias Little
Prajna Live | Sciatic Nerve II: The Hips
The upper sciatic nerve is typically the culprit for radiating pain in the hip, buttock, low back and upper leg. In this class we loosen the muscles that surround the sciatic nerve in order to release the structures of the hip, hamstring, and buttock.
- Course
- By Tias Little
Prajna Live | Somatic Healing Practices for Organic Prana Flow: Tao te Ching, Verse 12 | Online Practice
In this class we draw the senses inward to observe flow of the Tao in the internal organs through twists and side bends.
- Course
- By Tias Little
Prajna Live | Spinal Cord: The Spine
The goal of all hatha yoga is to open the central channel of the body. In this class we do movements to benefit the spine, spinal cord, and brainstem in order to create a free flow of energy through the body.
- Course
- By Tias Little
Prajna Live | Stoking Digestive Fire
Prior to Thanksgiving day where we eat with gusto and abundance, we expand, revolve, and relax the belly in preparation for the big meal.
- Course
- By Tias Little
Prajna Live | Strengthening and Stretching Your Quads for Heart Health
When the muscles of the quad are stretched and pumped, it helps propel blood through the heart.
- Course
- By Tias Little
Prajna Live | Sukha in the Skull and Brain
In this class we do movements to bring serenity and relaxation to all the bones, joints, and fascia around the brain.
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- By Tias & Surya Little
Prajna Live | Supporting Visceral Motion: Pumping, Pulsing, and Peristalsis
In this class we support organic function through rocking, pumping, and wave like movements.
- Course
- By Tias Little
Prajna Live | The Adrenal/Thyroid Synergy
In this class we use many variations of bridge pose to improve circulation through the adrenal/thyroid loop.
- Course
- By Tias Little
Prajna Live | The Breath that Bathes Every Tissue
We emphasize movement of the all-pervading breath that hydrates all structures in the body.
- Course
- By Tias Little
Prajna Live | The Diaphragm and Brain Connection
In this class, explore the difference between moving from the front of the diaphragm vs the back.
- Course
- By Tias Little
Prajna Live | The Gut
This class is part of the Yoga for Radiant Immunity Series. In order to assist detoxification of the blood, there is an abundance of lymph throughout the abdomen. In this class we pump, twist, and lengthen the belly in order to improve lymph drainage in the gut.
- Course
- By Tias Little