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Product image for Prajna Live | For the Love of Bandhas: The Throat Bandha

Prajna Live | For the Love of Bandhas: The Throat Bandha

In this class, we practice the “chin lock” taking care to avoid undue constriction of the delicate structures within the neck. This bandha stimulates the thyroid while refining the flow of breath.

  • Course
  • By Tias Little
$15