Prajna Live | Enlivening the Aging Body
The challenge we all face as we age is to remain vital and fluid. We introduce longevity practices by working with the energetics of the tissues deep within the brain.
- Course
- By Tias Little
Prajna Live | Finding Deep Rest Within
We do techniques to relax the nervous system and bring a quality of deep ease to both body-mind.
- Course
- By Tias Little
Prajna Live | Hip, Leg, and Pelvis Recovery: Supta Padangushtasana
In these floor positions, we revitalize the legs while rejuvenating the spine and nervous system.
- Course
- By Tias Little
Prajna Live | Nourishing Blood, Breath, and Bone
We revitalize the nervous system by cleansing the channels before infusing them with prana.
- Course
- By Tias Little
Prajna Live | Restore Your Core with Surya
Because the furnace of the belly is under near constant demand to fire, it is imperative to periodically let the core cool down and idle. In this class all poses are supported. We do supine upper leg work and lower belly openers to revitalize the deep tissues of the abdomen.
- Course
- By Tias Little
Prajna Live | Somatic Healing & Meditation: Tao te Ching, Verse 11 | Online Practice
In this class we use metaphor of the empty space in the hub of the wheel to embody space in the abdomen, chest, and skull.
- Course
- By Tias Little
Prajna Live | Somatic Healing, Yin Yoga, & Restorative Practice: Tao te Ching, Verse 43
In this practice we use ease, relaxation, and no-force to open all the channels of the body.
- Course
- By Tias Little
Prajna Live | Supine Poses to Restore and Revitalize
We practice supine poses in a dynamic way to rejuvenate all the tissues of the body.
- Course
- By Tias Little
Prajna Live | The Deep Sleep
This class starts with movement and leads to the practice of yogic sleep (yoga nidra).
- Course
- By Tias Little
Prajna Live | The Sleep of the Yogis: New Moon Practice
On the New Moon of December we bring in a quality of deep rest.
- Course
- By Tias Little