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Prajna Live | Being in Rhythm—Heartbeat, Blood, and Breath
In this class we use rocking, pumping, and wave-like movements to promote flow through the body.
- Course
- By Tias Little
Prajna Live | For the Love of Flow
Spend time yoking to the shifting currents inside by mobilizing your arms, neck and shoulders.
- Course
- By Tias Little
Prajna Live | Mobilizing the Body with Rocking, Pumping, and Pendulating Movements
In order to move out of immobility and the “freeze” response, it is valuable to do somatic movements that help tease strain out of the body.
- Course
- By Tias Little
Prajna Live | Nourishing Blood, Breath, and Bone
We revitalize the nervous system by cleansing the channels before infusing them with prana.
- Course
- By Tias Little
Prajna Live | Nourishing the Lungs in Autumn
Through SATYA, back arches, twists, and inversion we fortify the lung tissue.
- Course
- By Tias Little
Prajna Live | Organic Movement
In this class we practice sensing motion within the smooth, involuntary musculature of the body in order to establish a rhythmic pulsatory flow within.
- Course
- By Tias Little
Prajna Live | Pressure Point Therapy in SATYA
In this class we use a physioball or tennis ball to release held tension in the myofascia.
- Course
- By Tias Little
Prajna Live | Seeing into the Prana
This class explores how prana “expresses” itself as pulsation, electrical firing, and tremor.
- Course
- By Tias Little
Prajna Live | Soma Flow
In this class we support the bioenergetics of internal flow from the sacrum to the crown.
- Course
- By Tias Little
Prajna Live | Somatic Healing, Yin Yoga, & Restorative Practice: Tao te Ching, Verse 43
In this practice we use ease, relaxation, and no-force to open all the channels of the body.
- Course
- By Tias Little
Prajna Live | Spiraling and Coils in the Body
In this class, support the body’s inherent flow through rocking, pumping, oscillating movements.
- Course
- By Tias Little