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Product image for Prajna Live | Being in Rhythm—Heartbeat, Blood, and Breath

Prajna Live | Being in Rhythm—Heartbeat, Blood, and Breath

In this class we use rocking, pumping, and wave-like movements to promote flow through the body.

  • Course
  • By Tias Little
$15
Product image for Prajna Live | For the Love of Flow

Prajna Live | For the Love of Flow

Spend time yoking to the shifting currents inside by mobilizing your arms, neck and shoulders.

  • Course
  • By Tias Little
$15
Product image for Prajna Live | Mobilizing the Body with Rocking, Pumping, and Pendulating Movements

Prajna Live | Mobilizing the Body with Rocking, Pumping, and Pendulating Movements

In order to move out of immobility and the “freeze” response, it is valuable to do somatic movements that help tease strain out of the body.

  • Course
  • By Tias Little
$15
Product image for Prajna Live | Nourishing Blood, Breath, and Bone

Prajna Live | Nourishing Blood, Breath, and Bone

We revitalize the nervous system by cleansing the channels before infusing them with prana.

  • Course
  • By Tias Little
$15
Product image for Prajna Live | Nourishing the Lungs in Autumn

Prajna Live | Nourishing the Lungs in Autumn

Through SATYA, back arches, twists, and inversion we fortify the lung tissue.

  • Course
  • By Tias Little
$15
Product image for Prajna Live | Organic Movement

Prajna Live | Organic Movement

In this class we practice sensing motion within the smooth, involuntary musculature of the body in order to establish a rhythmic pulsatory flow within.

  • Course
  • By Tias Little
$15
Product image for Prajna Live | Pressure Point Therapy in SATYA

Prajna Live | Pressure Point Therapy in SATYA

In this class we use a physioball or tennis ball to release held tension in the myofascia.

  • Course
  • By Tias Little
$15
Product image for Prajna Live | Seeing into the Prana

Prajna Live | Seeing into the Prana

This class explores how prana “expresses” itself as pulsation, electrical firing, and tremor.

  • Course
  • By Tias Little
$15
Product image for Prajna Live | Soma Flow

Prajna Live | Soma Flow

In this class we support the bioenergetics of internal flow from the sacrum to the crown.

  • Course
  • By Tias Little
$15
Product image for Prajna Live | Somatic Healing, Yin Yoga, & Restorative Practice: Tao te Ching, Verse 43

Prajna Live | Somatic Healing, Yin Yoga, & Restorative Practice: Tao te Ching, Verse 43

In this practice we use ease, relaxation, and no-force to open all the channels of the body.

  • Course
  • By Tias Little
$15
Product image for Prajna Live | Spiraling and Coils in the Body

Prajna Live | Spiraling and Coils in the Body

In this class, support the body’s inherent flow through rocking, pumping, oscillating movements.

  • Course
  • By Tias Little
$15
Product image for SATYA 3 | Immersion in Santa Fe | June 2025

SATYA 3 | Immersion in Santa Fe | June 2025

SATYA 3 investigates the therapeutic benefits of SATYA on the nervous system, endocrine system, digestion, and circulation in order to heal the subtle body.

  • Course
  • By Tias Little
$1,395