In this class we support the bioenergetics of internal flow from the sacrum to the crown.

This class explores how prana “expresses” itself as pulsation, electrical firing, and tremor.

In this class we use rocking, pumping, and wave-like movements to promote flow through the body.

Through SATYA, back arches, twists, and inversion we fortify the lung tissue.

In this class, support the body’s inherent flow through rocking, pumping, oscillating movements.