In this class we support the bioenergetics of internal flow from the sacrum to the crown.

This class explores how prana “expresses” itself as pulsation, electrical firing, and tremor.

In this class we use a physioball or tennis ball to release held tension in the myofascia.

In order to move out of immobility and the “freeze” response, it is valuable to do somatic movements that help tease strain out of the body.

In this class we use rocking, pumping, and wave-like movements to promote flow through the body.

In this class we practice sensing motion within the smooth, involuntary musculature of the body in order to establish a rhythmic pulsatory flow within.

Through SATYA, back arches, twists, and inversion we fortify the lung tissue.

In this class, support the body’s inherent flow through rocking, pumping, oscillating movements.

We revitalize the nervous system by cleansing the channels before infusing them with prana.

Spend time yoking to the shifting currents inside by mobilizing your arms, neck and shoulders.

In this practice we use ease, relaxation, and no-force to open all the channels of the body.