Prajna Live | Bicep
In this class we engage the bicep by pumping, spiraling, stretching, and weight bearing in order to bring freedom of movement to the arm, upper ribs, and shoulders.
- Course
- By Tias Little
Prajna Live | Brachial Plexus: The Shoulders
The brachial plexus includes a highway of nerves passing under the bridge of the collar bones. In this class we increase ROM in the arms while stretching and loosening the shoulders.
- Course
- By Tias Little
Prajna Live | Building a Bridge into the New Year
We practice variations of bridge pose to make the spine flexible and the shoulders supple.
- Course
- By Tias Little
Prajna Live | Building a Bridge into the New Year
In this class we practice many variations of bridge pose in order to make the spine flexible.
- Course
- By Tias Little
Prajna Live | Clavicle
In this class we slide, lift, rotate, and widen the collar bones in order to bring lightness and ease to the entire chest and neck.
- Course
- By Tias Little
Prajna Live | Don’t Get Trapped By Your Trapezius!
In this class we do movements to bring range of motion to the trapezius muscle in order to free the shoulder girdle and neck.
- Course
- By Tias Little
Prajna Live | For the Love of Flow
Spend time yoking to the shifting currents inside by mobilizing your arms, neck and shoulders.
- Course
- By Tias Little
Prajna Live | Freeing the Shoulder Girdle
In this class we establish the delicate balance between stability and fluidity in the shoulders.
- Course
- By Tias Little
Prajna Live | From Roots to Wings
In this class we send down the taproots of the feet, legs and pelvis in order to fly through the lungs, heart, and top skull.
- Course
- By Tias Little
Prajna Live | From Wrist to Arms to Shoulders
We do movements to mobilize the arms in order to free up restrictions in the shoulders.
- Course
- By Tias Little
Prajna Live | Heart Loop
In the heart loop, we lift and spread the top chest while descending the shoulder blades in back. This movement lifts the lungs and heart upward from the diaphragm in preparation for pranayama.
- Course
- By Tias Little
Prajna Live | Humerus
In this class we spiral, lift, extend, and compress the upper arm in order to help move blood flow through the entire chest cavity.
- Course
- By Tias Little
Prajna Live | It’s All About the Lats
In this class we stretch and strengthen the lats and use this muscle to support the ribs in pranayama.
- Course
- By Tias & Surya Little
Prajna Live | Latissimus Dorsi
In this class we stretch and spiral the lats before strengthening through fun arm balances like the crow.
- Course
- By Tias Little
Prajna Live | Open Arms
In this class bring space and lightness to your upper chest, shoulders, and arms.
- Course
- By Tias Little
Prajna Live | Opening Wide the Delta: Outer Shoulders and Outer Hips
We create opening so kinetic energy can flow like a river through the shoulders and hips.
- Course
- By Tias Little
Prajna Live | Opening the Gates of the Shoulders
In this class we release tension in the shoulders by accessing multiple pressure points.
- Course
- By Tias Little
Prajna Live | Pectoralis
Through SATYA arm spirals and a series of slide & glide movements we make the pecs supple. Then by weight bearing on the arms we provide stability for the entire upper chest cavity.
- Course
- By Tias Little
Prajna Live | Releasing Arms, Neck, and Shoulders
In this class we mobilize the shoulder girdle and arms to free up restrictions in the neck.
- Course
- By Tias Little
Prajna Live | Releasing the Weight of the Shoulders
The aim of this class is to reduce shoulder and neck restriction and to effectively yoke the shoulder blades onto the back.
- Course
- By Tias Little
Prajna Live | Rhomboid-Psoas Balance
In this class we build stability and fluidity in this pair of muscles in order to align the spine on the central axis.
- Course
- By Tias Little
Prajna Live | Scalenes
Most anatomists identify the scalenes as the “iliopsoas of the neck” given their essential role in cervical balance. Totaling 6 muscles we balance the neck through standing poses, headstand preps, and twists.
- Course
- By Tias Little
Prajna Live | Scap Traps
In this class we do multiple scap traps to help build flexibility in your upper back and spaciousness in your lungs.
- Course
- By Tias Little
Prajna Live | Scapula Slides
In this class we mobilize the shoulder blades through sliding, gliding, lifting, and stabilizing movements.
- Course
- By Tias Little
Prajna Live | Serratus Anterior
In this class we do side bends and inversions and conclude with pranayama via the support of the serratus anterior.
- Course
- By Tias Little
Prajna Live | Shoulder Balance
In this class we build flexibility in the large muscles around the shoulder joint while strengthening and stretching the rotator cuff muscles.
- Course
- By Tias Little
Prajna Live | Stability, Lightness, and Freedom: Intermediate Shoulders
In this delightful and uplifting class, we build core connection through arm balances, headstand, and shoulder stand.
- Course
- By Tias Little
Prajna Live | Stabilize the Shoulders
This practice will use SATYA movement to bring greater awareness and use asanas to create genuine strength in and around the shoulder girdle.
- Course
- By Tias Little
Prajna Live | Sthira in the Shoulders
In this class we bring stability to the shoulder joint while increasing ROM and flexibility.
- Course
- By Tias & Surya Little
Prajna Live | Taking Flight: The Spirit Bird
This class is devoted to releasing the shoulders using the arm movement of garudasana.
- Course
- By Tias Little
Prajna Live | The Core Link: Tongue, Jaw, and Spine
In this class we release tension in the neck, jaw, and tongue in order to help mobilize the vertebral column and draw the kundalini through the “holy tube” of the spine.
- Course
- By Tias Little
Prajna Live | The Dog with Surya
In this class we explore variations of upward dog and downward dog while bringing elasticity to the hands, wrists, and shoulders.
- Course
- By Tias Little
Prajna Live | The Eagle
Practicing Garudasana brings steadiness, balance, and equipoise to both mind and body.
- Course
- By Tias Little
Prajna Live | The Hands, Wrists, and Forearms
This class is a 90 minute dive to support and mobilize the hands, wrists, and forearms.
- Course
- By Tias Little
Prajna Live | The Tao of Yoga: ROM in the Shoulders
In this class we develop range of motion in the shoulder girdle through weight bearing and non-weight bearing movements, while weaving in Verse 7 from the Tao te Ching.
- Course
- By Tias Little
Prajna Live | The Underarm
This class is part of the Yoga for Radiant Immunity Series. There is a colony of lymph nodes in the underarm that facilitates lymph drainage through the breast, arm and collarbone region. In this class we pump, rock, slide and stretch the underarm and surrounding tissue to improve circulation of lymph through the shoulder and chest.
- Course
- By Tias Little
Prajna Live | Upper Trapezius
In this class we do many different movements for the shoulders and neck to increase ROM and bring ease to the uppermost region of the shoulders.
- Course
- By Tias Little
Prajna Live | Yoking the Shoulder Girdle
In this class we balance the complex of muscles and tendons that hold the shoulder in place.
- Course
- By Tias Little