In this class, explore the difference between moving from the front of the diaphragm vs the back.

This class channels prana into the nerves in order to bring wakefulness to the entire body.

In this class we do movements to bring serenity and relaxation to all the bones, joints, and fascia around the brain.

In this class we use gestural hand patterns in order to enhance the internal flow of prana inside.

In this class we sense fluid presence from coccyx to crown to experience the center of our being.

This class introduces many techniques for regulating the breath in the two nostrils.

The goal of all hatha yoga is to open the central channel of the body. In this class we do movements to benefit the spine, spinal cord, and brainstem in order to create a free flow of energy through the body.

The sciatic nerve is the longest in the body traveling from the low back down to your toes. In this class we mobilize the lower sciatic nerve (the tibial nerve) as it tunnels through the knee, calf, ankle, and foot.

The upper sciatic nerve is typically the culprit for radiating pain in the hip, buttock, low back and upper leg. In this class we loosen the muscles that surround the sciatic nerve in order to release the structures of the hip, hamstring, and buttock.

The brachial plexus includes a highway of nerves passing under the bridge of the collar bones. In this class we increase ROM in the arms while stretching and loosening the shoulders.

The Trigeminal nerve has 3 large branches that govern movement of the eyes, jaw, tongue, and face. In this class we mobilize and the muscles of the face, repatterining sensory connection to the eyes, nose, and tongue.

The vagus nerve is longest of all 16 cranial nerves. In this class we do vagal nerve stimulation exercises (stretching fascia, humming, breath retention) proven to reduce depression, anxiety, and paralysis.