In this class, explore the difference between moving from the front of the diaphragm vs the back.

This class channels prana into the nerves in order to bring wakefulness to the entire body.

In this class we do movements to bring serenity and relaxation to all the bones, joints, and fascia around the brain.

In this class we use gestural hand patterns in order to enhance the internal flow of prana inside.

In this class we sense fluid presence from coccyx to crown to experience the center of our being.

This class introduces many techniques for regulating the breath in the two nostrils.