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Category:
Wrists & Hands
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Prajna Now: Lectures & Discussions with Tias (6)
Prajna Live: All Recorded Practice Sessions (416)
Hips & Legs (65)
Shoulders & Arms (38)
Restorative Practice (11)
Power of Breath (40)
SATYA Somatics (15)
Spine & Back Body (67)
Feet, Ankles, & Arches (13)
Yoga Nidra (4)
Women's Health (1)
Organ Health (74)
Core (19)
Wrists & Hands (8)
Head, Neck, & Jaw (19)
Anatomy (55)
The Nervous System (13)
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Anne Hart
Janet Curry
Surya Little
Tias Little
Tias & Surya Little
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Wrists & Hands
Courses
Prajna Live | Hand Mudras to Balance the Brain
Available until
In this class we use gestural hand patterns in order to enhance the internal flow of prana inside.
Tias Little
%
COMPLETE
$15
Prajna Live | The Hands, Wrists, and Forearms
Available until
This class is a 90 minute dive to support and mobilize the hands, wrists, and forearms.
Tias Little
%
COMPLETE
$15
Prajna Live | Activating Arches: Feet, Hands, and Lower Back
Available until
In this class we build strength in the distal “arches” of the hands and feet.
Tias Little
%
COMPLETE
$15
Prajna Live | From Wrist to Arms to Shoulders
Available until
We do movements to mobilize the arms in order to free up restrictions in the shoulders.
Tias Little
%
COMPLETE
$15
Prajna Live | Meditation on Space, First Chakra, & the Roots of the Body: Tao te Ching, Verse 16
Available until
In this class we return to source by exploring the “roots” of the feet and hands in all poses.
Tias Little
%
COMPLETE
$15
Prajna Live | The Dog with Surya
Available until
In this class we explore variations of upward dog and downward dog while bringing elasticity to the hands, wrists, and shoulders.
Tias Little
%
COMPLETE
$15
Prajna Live | Yoking the Shoulder Girdle
Available until
In this class we balance the complex of muscles and tendons that hold the shoulder in place.
Tias Little
%
COMPLETE
$15
Prajna Live | Watch Those Wrists!
Available until
Because the wrists are the foundation for all weight bearing postures on the arms, we devote the practice to hand, thumb, forearm, and wrist mobilization.
Tias Little
%
COMPLETE
$15