Prajna Live | Activating Arches: Feet, Hands, and Lower Back
In this class we build strength in the distal “arches” of the hands and feet.
- Course
- By Tias Little
Prajna Live | For the Love of Bandhas: Hands and Feet
We lift the arches of the feet (pada bandha) to support the hip joints and pelvis and strengthen the hands (hasta bandha) to support the shoulders and trunk in weight bearing poses like plank, dog, and handstand.
- Course
- By Tias Little
Prajna Live | From Wrist to Arms to Shoulders
We do movements to mobilize the arms in order to free up restrictions in the shoulders.
- Course
- By Tias Little
Prajna Live | Hand Mudras to Balance the Brain
In this class we use gestural hand patterns in order to enhance the internal flow of prana inside.
- Course
- By Tias Little
Prajna Live | Meditation on Space, First Chakra, & the Roots of the Body: Tao te Ching, Verse 16
In this class we return to source by exploring the “roots” of the feet and hands in all poses.
- Course
- By Tias Little
Prajna Live | The Dog with Surya
In this class we explore variations of upward dog and downward dog while bringing elasticity to the hands, wrists, and shoulders.
- Course
- By Tias Little
Prajna Live | The Hands, Wrists, and Forearms
This class is a 90 minute dive to support and mobilize the hands, wrists, and forearms.
- Course
- By Tias Little
Prajna Live | Watch Those Wrists!
Because the wrists are the foundation for all weight bearing postures on the arms, we devote the practice to hand, thumb, forearm, and wrist mobilization.
- Course
- By Tias Little
Prajna Live | Yoking the Shoulder Girdle
In this class we balance the complex of muscles and tendons that hold the shoulder in place.
- Course
- By Tias Little