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SATYA 1 | In-Person & Livestream Immersion | April 2026
Introduction | SATYA: Sensory Awareness Training for Yoga Attunement
Welcome
Welcome: Guidelines & Instructions for This Course
Questionnaire / Info Form
Meet & Greet the Sangha
Ready, Set...
Prajna Knot
Key Points
Selected Readings
Chants for SATYA
Dharma Passages & Poetry
Inquiry/Reflections
SATYA 1 Completion FAQ's
Introducing the Teachers
Tias & Surya Little
SATYA Reference Guides
Watch Lecture: Eight Diaphragms and Five Sheaths (47:06)
Diaphragms & Sheaths
SATYA Sequences, Movements, & Asana Combinations
Day 1: SATYA Essentials, Connective Tissue, and Indra’s Web
Principles: SATYA Essentials
Principles: Connective Tissue & Indra's Web
Watch Lecture: Anatomy of Connective Tissue (49:50)
Listen | Guided Meditation: Intimacy, Immediacy, Spontaneity, and the Obvious
Reading: The Endless Web chapter by Louis Schultz
Day 2: Neuro-Differentiation and Brain Maps, & Mindfulness On Sensation
Principles: Neuro-Differentiation & Brain Maps
Principles: Mindfulness on Sensation
Listen | Guided Meditation: Slow, Soft, and Small
Listen | Guided Meditation: Heightening Sensory Awareness
Reading: The Brain's Way of Healing article by Norman Doidge
Reading: Cranial Intelligence by Ged Sumner & Steve Haines
Day 3: Sensation, Pulsation, and the Nadis, & Building Somatic Intelligence
Principles: Sensation, Pulsation, & the Nadis
Principles: Building Somatic Intelligence
Listen | Guided Meditation: Building Somatic Intelligence
Listen | Guided Meditation: Sensation, Pulsation, and the Nadis
Reading: Your Body Speaks Its Mind article by Stanley Keleman
Day 4: Dropping the Bones & The Low Back
Principles: Dropping the Bones
Principles: The Low Back
Watch Lecture: Anatomy of the Bones (33:33)
Watch Lecture: Anatomy of the Low Back and Sacrum (44:57)
Listen | Guided Meditation: Dropping the Bones
Reading: Wisdom of the Bones by Tias Little
Day 5: The Spiral & the Skin Suit
Principles: The Spiral
Principles: The Skin Suit
Listen | Guided Meditation: Spirals, Circles, and Kundalini
Listen | Guided Meditation: Skin Deep
Reading: Skin as Sense Organ by Deane Juhan
Reading: Your Body Speaks Its Mind article by Stanley Keleman
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