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SATYA 1 | Online Immersion | October 2024
Introduction | SATYA: Somatic Awareness Training for Yoga Attunement
Welcome: Guidelines & Instructions for This Course
Questionnaire / Info Form
Meet & Greet the Sangha
Ready, Set...
Prajna Knot
Selected Readings
Chants for SATYA
Dharma Passages & Poetry
Inquiry/Reflections
SATYA 1 Completion FAQ's
Introducing the Teachers
Tias & Surya Little
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SATYA Reference Guide
Reference Guide: SATYA Movements & SATYA Asana Combinations
Reference Guide: Foundational SATYA Sequences
Diaphragms & Myo-fascial Sheaths
Watch Lecture: Eight Diaphragms and Five Sheaths (47:06)
Section 1: SATYA Essentials & the Four Foundations
SATYA Essentials
Listen | Guided Meditation: Intimacy, Immediacy, Spontaneity, and the Obvious
View Zoom Recording - SATYA 1 | Day 1 - Wednesday, October 2
Section 2: Connective Tissue and Indra’s Web
SATYA Principles: Connective Tissue and Indra’s Web
Watch Lecture: Anatomy of Connective Tissue (49:50)
Reading: The Endless Web chapter by Louis Schultz
View Zoom Recording - SATYA 1 | Day 2 - Thursday, October 3
Section 3: Neuro-Differentiation and Brain Maps
SATYA Principles: Neuro-differentiation and Brain Maps
Listen | Guided Meditation: Slow, Soft, and Small
Reading: The Brain's Way of Healing article by Norman Doidge
View Zoom Recording - SATYA 1 | Day 3 - Wednesday, October 9
Section 4: Mindfulness on Sensation
SATYA Principles : Mindfulness on Sensation
Listen | Guided Meditation: Heightening Sensory Awareness
View Zoom Recording - SATYA 1 | Day 4 - Thursday, October 10
Section 5: Sensation, Pulsation, and the Nadis
SATYA Principles: Sensation, Pulsation, and the Nadis
Listen | Guided Meditation: Sensation, Pulsation, and the Nadis
Reading: Your Body Speaks Its Mind article by Stanley Keleman
View Zoom Recording - SATYA 1 | Day 5 - Wednesday, October 16
Section 6: Building Somatic Intelligence
SATYA Principles: Building Somatic Intelligence
Listen | Guided Meditation: Building Somatic Intelligence
Cranial Intelligence by Ged Sumner & Steve Haines
View Zoom Recording - SATYA 1 | Day 6 - Thursday, October 17
Section 7: Dropping the Bones
SATYA Principles: Dropping the Bones
Listen | Guided Meditation: Dropping the Bones
Watch Lecture: Anatomy of the Bones (34:02)
Reading: Wisdom of the Bones by Tias Little
View Zoom Recording - SATYA 1 | Day 7 - Wednesday, October 23
Section 8: The Low Back
SATYA Principles: The Low Back
Watch Lecture: Anatomy of the Low Back and Sacrum (44:57)
View Zoom Recording- SATYA 1 | Day 8 - Thursday, October 24
Section 9: The Spiral
SATYA Principles: The Spiral
Listen | Guided Meditation: Spirals, Circles, and Kundalini
View Zoom Recording - SATYA 1 | Day 9 - Wednesday, October 30
Section 10: The Skin Suit
SATYA Principles: The Skin Suit
Listen | Guided Meditation: Skin Deep
Reading: Skin as Sense Organ by Deane Juhan
View Zoom Recording - SATYA 1 | Day 10 - Thursday, October 31
Conclusion: Reflection & Revision
Quiz for Clarity
Feedback Form
View Zoom Recording - SATYA 1 | Day 10 - Thursday, October 31
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